Introduction
I believe that creating and setting compelling goals is so necessary for your success, that why I’m giving away this course for free. In it, we’ll explore why you fight, we’ll use the latest scientific tools to identify your strengths and weaknesses in the area of your technical development, physical conditioning and psychological skills, and then I’ll take you through a 5 step process for creating compelling goals that will drive you on a daily basis. All this is free, so you have absolutely nothing to lose, except maybe your time, but if you believe in investing time in yourself, take advantage of this free course now because it may not be available for ever. So scroll down and start your training today. PS. Be sure to download and print your copy of the workshop exercise books: PART 1 EXERCISE & PART 2 EXERCISE.
Session 1
In this session you will consider why you fight and be introduced to common reasons why many fighters fail to reach their full potential. This session emphasizes your mental state as the ultimate resource to bring success. Download & print your copy of PART 1 EXERCISE & PART 2 EXERCISE
Session 2
In this session you will be introduced to performance profiling tools from sports psychology and you will categorize your strengths and weaknesses in the following areas: standing striking, ground-based striking, submissions, take-downs, ground-based wrestling and grappling, and standing wrestling and grappling. Download & print your copy of PART 1 EXERCISE & PART 2 EXERCISE
Session 3
In this session you will categorize your strengths and weaknesses using performance profiling tools in the following areas: endurance, agility, flexibility, muscular fitness, nutrition, weight management.Download & print your copy of PART 1 EXERCISE & PART 2 EXERCISE
Session 4
In this session you will categorize your strengths and weaknesses using performance profiling tools in the following areas: motivation, confidence, goal setting strategy, arousal regulation in competition, arousal regulation in training, and concentration. Download & print your copy of PART 1 EXERCISE & PART 2 EXERCISE
Session 5
In this session you will categorize your strengths and weaknesses using performance profiling tools in the following areas: motivation, confidence, goal setting strategy, arousal regulation in competition, arousal regulation in training, and concentration. Download & print your copy of PART 1 EXERCISE & PART 2 EXERCISE
Session 6
In this session you will move through a five step interactive process culminating in the creation of three one-year objectives/goals for psychological skills. Download & print your copy of PART 1 EXERCISE & PART 2 EXERCISE
Session 7
In this session you will move through a five step interactive process culminating in the creation of three one-year objectives/goals for psychological skills. Download & print your copy of PART 1 EXERCISE & PART 2 EXERCISE
Session 8
In this session you will move through a five step interactive process culminating in the creation of three one-year objectives/goals for psychological skills. Download & print your copy of PART 1 EXERCISE & PART 2 EXERCISE
Session 9
In this session, you will complete the final interactive exercise. Specifically, you will first review your new 12 one-year goals in the areas of career, psychological skills, physical conditioning and technical development. Second, you will identify actions that can be taken immediately to progress towards achieving your goals. Download & print your copy of PART 1 EXERCISE & PART 2 EXERCISE