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The Knowledge Base
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Stretching & Flexibility
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The Fundamentals of Testing
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We have a whole series on how to organize your training - Select the article you're interested in below:
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How to Plan an MMA Training Program (Part 1)
How to Structure Your Fight Plan (Part 2)
How to Plan Your Training Across Months (Part 3)
How to Plan Your Training Weeks (Part 4)
How to Plan a Training Session (Part 5)
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We have a whole series on how to build MMA endurance - Select the article you're interested in below:
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How to Build Unstoppable Endurance (Part 1)
How to Train an Energy System (Part 2)
How to Avoid Overtraining (Part 3)
How to Organize Your Training (Part 4)
Performance Testing (Part 5)
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We have a whole series on the metabolic demands of MMA - Select the article you're interested in below:
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The Metabolic Demands of MMA (Part 1)
Creatine, MMA, and Power Training (Part 2)
Training To Prolong High Intensity Efforts (Part 3)
MMA and the Aerobic Energy System You Probably Never Heard of (Part 4)
The Most Important Energy System in MMA (Part 5)
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