Session Description
This is a sample lecture taken from The MMA Training Bible's Guide to Peak Performance. This session (Session 6 of 8) is taken from Module 1: The Science of MMA. In it you'll learn about the benefits and components of a pre-exercise warm-up, we’ll identify the factors that affect flexibility, we’ll describe flexibility exercises that take advantage of proprioceptive neuromuscular facilitation (PNF), and we’ll finish by showing you how to select and apply appropriate stretching methods to increase joint range of motion. Also, don't forget to test your knowledge of this lecture by taking the quiz below!
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LECTURE QUIZ: Warm-ups & Flexibility

This quiz assesses important concepts related to warming up for training sessions, and enhancing joint range of motion. Mastering this material now will come in handy when it comes time to build your individualized training program in the Peak Performance course. You must answer every question correctly in order to pass - good luck!
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What stretching method is the most effective for increasing joint range of motion (flexibility)?
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Proprioceptive Neuromuscular Facilitatoin (PNF) stretching

Static stretching

Ballistic stretching
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The golgi tendon organ becomes activated when tension is placed on the muscle and tendon, leading to....
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...increased muscle tension and reduced flexibility.

...reduced muscle tension and increased flexibility.
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The general phase of the warm-up should last?
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5-10 min

2-3 min

10-15 min
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Muscle spindles become activated when a muscle is rapidly stretched, leading to....
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...reduced muscle tension and increased flexibility.

...increased muscle tension and reduced flexibility.
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