This is a sample lecture taken from The MMA Training Bible's Guide to Peak Performance. This session (Session 6 of 8) is taken from Module 1: The Science of MMA. In it you'll learn about the benefits and components of a pre-exercise warm-up, we’ll identify the factors that affect flexibility, we’ll describe flexibility exercises that take advantage of proprioceptive neuromuscular facilitation (PNF), and we’ll finish by showing you how to select and apply appropriate stretching methods to increase joint range of motion. Also, don't forget to test your knowledge of this lecture by taking the quiz below!
Download your copy of The MMA Training Bible's Guide to Stretching: