Take the guess-work out of your workout.

Scientific Support For Fighters, Coaches & Trainers in Mixed Martial Arts

Explore our online lectures below:

How to Warm-up & Stretch for MMA (Free)

This is a sample lecture taken from The MMA Training Bible's Guide to Peak Performance. This session (Session 6 of 8) is taken from Module 1: The Science of MMA.  In it you'll learn everything you ever wanted to know about warming up and stretching in MMA. Time: 27:52.

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How Muscles Contract (Free)

In this Lecture Dr. Gillis will teach you everything you ever wanted to know about how muscles contract. Time: 30:45

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How Your Heart Works (Free)

Learn all about the main functions, the anatomical structures, and the electrical activity of the heart. Time: 30:28

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Muscle Force Generation (Free)

Register for this lecture and learn about the different types of muscle contraction and factors that influence force generation. Time: 35:14.

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Everything You Ever Wanted to Know About Your Blood (Free)

This lecture reviews the composition and functions of your blood. Time: 23:31

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