Peak Performance: Table of Contents – The MMA Training Bible

Module 1: The Science of MMA

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Science of MMA: Session 1 - The Metabolic Demands of MMA

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Science of MMA: Session 2 - Building Unstoppable Endurance

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Science of MMA: Session 3 - Muscle Structure & Function

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Science of MMA: Session 4 - Building Explosive Strength & Power

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Science of MMA: Session 5 - How to Avoid Overtraining

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Science of MMA: Session 6 - Warm-ups & Flexibility

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Science of MMA: Session 7 - Periodization in MMA

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Science of MMA: Session 8 - Performance Testing

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Module 2: Build a 3-Month Training Program

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3-Mo Plan – Session 1: Performance Blueprint

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3-Mo Plan – Session 2: Training Phases

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3-Mo Plan – Session 3: Volume & Intensity

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3-Mo Plan – Session 4: Sub-phases & Weeks

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3-Mo Plan – Session 5: Training Sessions

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Module 3: Build a 4-Month Training Program

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4-Mo Plan – Session 1: Performance Blueprint

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4-Mo Plan – Session 2: Training Phases

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4-Mo Plan – Session 3: Volume & Intensity

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4-Mo Plan – Session 4: Sub-phases & Weeks

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4-Mo Plan – Session 5: Training Sessions

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Module 4: Build a 6-Month Training Program

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6-Mo Plan – Session 1: Performance Blueprint

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6-Mo Plan – Session 2: Training Phases

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6-Mo Plan – Session 3: Volume & Intensity

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6-Mo Plan – Session 4: Sub-phases & Weeks

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6-Mo Plan – Session 5: Training Sessions

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Module 5: Build a 12-Month Training Program

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12-Mo Plan – Session 1: Performance Blueprint

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12-Mo Plan – Session 2: Training Phases

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12-Mo Plan – Session 3: Volume & Intensity

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12-Mo Plan – Session 4: Sub-phases & Weeks

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12-Mo Plan – Session 5: Training Sessions

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Course Resources

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Workout Generator

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Peak Performance Download Center

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