Take the guess-work out of your workout.
Scientific Support For Fighters, Coaches & Trainers in Mixed Martial Arts
Explore our Free Guide below:
Resistance Training Techniques (Free PDF Guide)
Our 30-page Strength & Power Techniques Guide describes in detail (with pictures) how to perform the most effective power exercises, along with essential core, accessory, and ab exercises, five sample workouts - two of which are power-based - and an MMA-specific fight simulation workout.
Download your copy of The MMA Training Bible’s Resistance Training Exercise Techniques Free today!