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Take the guess-work out of your workout

Over-training, Training log

How To Avoid Overtraining in MMA


Goal Setting

On Reaching Your Full Potential


Resistance Training

How much rest should I take between sets?


Resistance Training

How many sets should I train with?


Resistance Training

Choosing the right training load and repetitions


Resistance Training

How often should MMA fighters lift?


Resistance Training

How to order resistance exercises in a workout


Resistance Training

Essential resistance training exercises for MMA fighters


Resistance Training

How Muscles Work


Performance Testing

MMA-Specific Performance Testing


Performance Testing

Anaerobic & Aerobic Performance Testing


Performance Testing

Testing Muscle Endurance


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Advice and Answers from Dr. Gillis & The MMA Training Bible.

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The Fundamentals of Testing
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We have a whole series on how to organize your training - Select the article you're interested in below:
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How to Plan an MMA Training Program (Part 1)
How to Structure Your Fight Plan (Part 2)
How to Plan Your Training Across Months (Part 3)
How to Plan Your Training Weeks (Part 4)
How to Plan a Training Session (Part 5)
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We have a whole series on how to build MMA endurance - Select the article you're interested in below:
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How to Build Unstoppable Endurance (Part 1)
How to Train an Energy System (Part 2)
How to Avoid Overtraining (Part 3)
How to Organize Your Training (Part 4)
Performance Testing (Part 5)
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We have a whole series on the metabolic demands of MMA - Select the article you're interested in below:
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The Metabolic Demands of MMA (Part 1)
Creatine, MMA, and Power Training (Part 2)
Training To Prolong High Intensity Efforts (Part 3)
MMA and the Aerobic Energy System You Probably Never Heard of (Part 4)
The Most Important Energy System in MMA (Part 5)
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