take the guess-work out of your workout.
Training Programs & Advice For Fighters, Coaches & Trainers in Mixed Martial Arts.
Explore our online training resources below:
Resistance Training Techniques (Free Guide)
Learn how to perform the most effective resistance training techniques for MMA fighters - Download our free 30-page Strength & Power Techniques Guide!
Lectures (Free)
If you're interested in the Science of MMA, this is the place for you. Here Dr. Gillis explores topics ranging from how to maximize flexibility in MMA, to more in-deph topics in exercise physiology.
Step-by-Step Guide to Goal Setting (Free)
Creating and setting compelling goals is absolutely necessary for your success, but most fighters don’t take a formal approach to goal setting because they’ve never done it before and they don’t know how, so Dr Jason Gillis and The MMA Training Bible have put together an online video course to show you how.
The MMA Training Bible's Step-by-Step Guide to Peak Performance.
Your training program can be the difference between fighting fit, and not fighting at all. Take the guess-work out of your workout with The MMA Training Bible's Step-by-Step Guide to Peak Performance.