Take the guess-work out of your workout with our free online courses that teach you how to build your very own training program.

The Peak Performance Guide

Dive into the ultimate training experience that hones your strength, power, flexibility, and endurance, all perfectly timed with your fight schedule, be it in 3, 4, 6, or 12 months. Under the guidance of Dr. Jason Gillis and leveraging the wealth of resources from The MMA Training Bible, you’re set to meticulously develop a training program that brings you to your physical peak exactly when you need it most—fight day. This journey is your ticket to transforming your fight preparation, sharpening every vital aspect of your physical prowess to its fullest. And remarkably, this game-changing training is available at no cost! Grab this exceptional chance to enhance your training, ensuring you step into the cage in the pinnacle of strength, power, flexibility, and endurance.

Building Unstoppable Endurance

Get ready to elevate your endurance! Whether your fight is 3, 4, 6, or even 12 months away, discover the secrets to crafting a killer training program perfectly synced with your fight schedule. Join forces with Dr. Jason Gillis and The MMA Training Bible for a journey to unstoppable endurance. Time is ticking—pick the ideal program for your countdown today and embark on a thrilling path to fighting fitness. And guess what? It’s all yours, absolutely free! Let’s start this transformative adventure now!

The Science of MMA

Dive into the heart of MMA with our expert-led course that reveals the crucial scientific principles shaping every punch, kick, and take-down. Click below to start your journey towards a deeper, more educated approach to your MMA training

Step-by-Step Guide to Goal Setting

Creating and setting compelling goals is absolutely necessary for your success, but most fighters don’t take a formal approach to goal setting because they’ve never done it before and they don’t know how, so Dr Jason Gillis and The MMA Training Bible have put together an online video course to show you how.

The Bioenergetics of MMA

Learn how your body powers the repeated high intensity efforts that dominate MMA. When you understand this, not only will you appreciate why you fatigue or gas-out in the cage, but you’ll know how to bring about specific metabolic adaptations and optimize your performance on fight day.


If you’re interested in the Science of MMA, this is the place for you. Here Dr. Gillis explores topics ranging from how to maximize flexibility in MMA, to more in-depth topics in exercise physiology.