Training Programs

take the guess-work out of your workout.

Training Programs For Fighters, Coaches & Trainers in Mixed Martial Arts.

Explore our online training courses below:

The MMA Training Bible's Guide to Peak Performance.

Your training program can be the difference between fighting fit, and not fighting at all. Take the guess-work out of your workout with The MMA Training Bible's Step-by-Step Guide to Peak Performance.

Step-by-Step Guide to Goal Setting (Free)

Creating and setting compelling goals is absolutely necessary for your success, but most fighters don’t take a formal approach to goal setting because they’ve never done it before and they don’t know how, so Dr Jason Gillis and The MMA Training Bible have put together an online video course to show you how.

Lectures in Exercise Physiology (Free)

If you're interested in anatomy and exercise physiology, this is the place for you. Here Dr. Gillis will explore topics ranging from how muscles work to basic functions of your blood. 

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