Category: Body Composition

  • How to Test for Body Size & Composition

    How to Test for Body Size & Composition

    Before you read this article, check out the other in the Performance Testing series, including Part 1: The Fundamentals of Testing; Part 2: Psychological tests, and Part 3: Flexibility. Body size refers to things like your weight, height, body mass index (BMI) and the circumference of various limbs (i.e. chest, arms). Body composition refers to…