PEAK PERFORMANCE GUIDE: 12-MONTH TRAINING PLAN

Module 1

Start an exhilarating twelve-month adventure that will revolutionize your mixed martial arts training with our pioneering Twelve-Month Peak Performance Program. This cutting-edge online video training series, meticulously designed for the driven, provides an extensive, complimentary guide to mastering the essential elements of strength, power, flexibility, and endurance within the challenging realm of MMA. This program is engineered to boost your combat readiness, offering a strategic blueprint for developing a personalized training regimen that aligns with your unique ambitions and physical capacities. This journey is not just about pushing your physical boundaries; it’s about engaging in intelligent, precise training methodologies. You'll be guided to create a holistic training plan that incorporates the perfect mix of resistance training, cardiovascular conditioning, and flexibility practices, all tailored to your specific progress timeline. Our expertly curated program guarantees a systematic approach to enhancement, pacing your development through daily, weekly, and monthly milestones to optimally prepare you for battle while sidestepping the risks of overtraining. At the heart of our program is the understanding that winning in MMA is the result of unwavering commitment and astute, strategic preparation. It's about establishing a robust foundation and methodically ascending to the peak of your capabilities. With this knowledge, you’ll devise a customized training strategy and employ an exhaustive testing regime to closely track your advancement. Dive into this transformative expedition to redefine your MMA training. Our Twelve-Month Peak Performance Program is intricately developed for both coaches and fighters, imparting the insight, techniques, and structured plan essential for achieving unparalleled success in the cage. Seize this opportunity to reinvent your training approach and realize your utmost potential with the Peak Performance Program. In this first session, Dr. Gillis will introduce various worksheets and tools that you will use and a 4-step process that you’ll be taken through to build your own individualized training program.

Downloads: 

Strength & Endurance Workouts

Fight Plan Template (Excel)

Fight Plan Template (Word)


Module 2

In this session you will be taken through step 1 of the step-by-step process for building your own training program. Dr. Gillis will teach you how to schedule training phases across your fight plan.

Downloads: 

Strength & Endurance Workouts

Fight Plan Template (Excel)

Fight Plan Template (Word)


Module 3

In this session Dr. Gillis will take you through step 2 of the step-by-step process for building your own training program: Forecasting training volume and intensity across your fight plan.

Downloads: 

Strength & Endurance Workouts

Fight Plan Template (Excel)

Fight Plan Template (Word)


Module 4

In this session Dr. Gillis will introduce 3 important concepts including 1) training difficulty, 2) load planning; and 3) Training sub-phases, all of which are important for completing Step 3 in our process: Planning training sub-phases and training weeks.

Downloads: 

Strength & Endurance Workouts

Fight Plan Template (Excel)

Fight Plan Template (Word)


Module 5

In this session you will learn how to program individual training sessions across your fight plan. Dr. Gillis will walk you through an example of a complete training program, reviewing each and every resistance and endurance workouts in the process.

Downloads: 

Strength & Endurance Workouts

Fight Plan Template (Excel)

Fight Plan Template (Word)