PEAK PERFORMANCE GUIDE: 3-MONTH TRAINING PLAN

Module 1

Embark on a transformative journey with our Peak Performance Guide for MMA, a meticulously crafted 5-part online video training course designed exclusively for coaches and fighters in mixed martial arts. With hours of expert-led lectures and workshops, this free how-to guide is your gateway to mastering strength & power training; flexibility, and endurance training in MMA. This guide provides a clear and detailed step-by-step plan to optimize your fighting fitness for a bout scheduled in 3 months. It will instruct you on how to develop a personalized training program that is specifically tailored to your individual needs and goals. This course isn’t just about training harder; it’s about training smarter. You'll learn to build a customized training program that balances resistance, endurance, and flexibility workouts, tailored to your specific timeline. Our step-by-step process ensures that each aspect of your preparation is methodically planned on a daily, weekly, and monthly basis, helping you avoid overtraining and peak at the right moment. Most importantly, our course is anchored in the belief that success in MMA is a long-term endeavor. It’s about laying a strong foundation and gradually building towards peak performance. You’ll gain insights into creating an effective fight plan and implementing a testing battery to monitor your performance meticulously. Join us in this comprehensive guide to elevate your MMA training. Whether you're a seasoned coach or an aspiring fighter, our program offers the tools, knowledge, and structure to help you achieve your highest potential in the ring. Embrace the challenge and transform your approach to training with the Peak Performance Guide for MMA.

In the first module, Dr. Gillis will introduce various worksheets and tools that you will use and a 4-step process that you’ll be taken through to build your own individualized training program. 

Downloads: 

Strength & Endurance Workouts

Fight Plan Template (Excel)

Fight Plan Template (Word)


Module 2

In this session you will be taken through step 1 of the step-by-step process for building your own training program. Dr. Gillis will teach you how to schedule training phases across your fight plan.

Downloads: 

Strength & Endurance Workouts

Fight Plan Template (Excel)

Fight Plan Template (Word)


Module 3

In this session Dr. Gillis will take you through step 2 of the step-by-step process for building your own training program: Forecasting training volume and intensity across your fight plan.

Downloads: 

Strength & Endurance Workouts

Fight Plan Template (Excel)

Fight Plan Template (Word)


Module 4

In this session Dr. Gillis will introduce 3 important concepts including 1) training difficulty, 2) load planning; and 3) Training sub-phases, all of which are important for completing Step 3 in our process: Planning training sub-phases and training weeks.

Downloads: 

Strength & Endurance Workouts

Fight Plan Template (Excel)

Fight Plan Template (Word)


Module 5

In this session you will learn how to program individual training sessions across your fight plan. Dr. Gillis will walk you through an example of a complete training program, reviewing each and every resistance and endurance workouts in the process.

Downloads: 

Strength & Endurance Workouts

Fight Plan Template (Excel)

Fight Plan Template (Word)