PEAK PERFORMANCE GUIDE: 4-MONTH TRAINING PLAN

Module 1

Dive into a game-changing adventure with our newly unveiled 4-Month Peak Performance Guide for MMA, a dynamic online video training series tailor-made for both seasoned and aspiring fighters and coaches in the mixed martial arts realm. This complimentary, in-depth guide is your ticket to excelling in the crucial areas of strength, power, flexibility, and endurance within the MMA discipline. Specially designed to prime your fighting prowess for an upcoming bout in just four months, our guide breaks down the essence of crafting a bespoke training regimen that aligns perfectly with your unique aspirations and physiological abilities. This journey is not about pushing your limits blindly; it’s a strategic quest towards training with intelligence and precision. You'll be guided on how to forge a balanced training scheme that incorporates the right mix of resistance, stamina, and flexibility exercises, all while keeping your specific timeline in mind. Our meticulously structured program guarantees a systematic approach to your training, organizing your progress on a daily, weekly, and monthly scale to ensure you’re in peak condition when it counts, without the risk of overtraining. At the heart of our guide is the understanding that success in MMA is the result of persistent effort and strategic planning. It's about setting a robust groundwork and progressively advancing towards the pinnacle of your capabilities. You'll be equipped with the knowledge to devise an individualized training program and employ a comprehensive testing suite to closely track your advancement. Embark on this enriching path to transform your MMA training regimen. Our 4-Month Peak Performance Guide is crafted for coaches and fighters alike, offering the insights, methodologies, and organizational framework needed to unlock unparalleled success in the cage. Seize this opportunity to redefine your training and step into your greatness with the Peak Performance Guide for MMA.

Downloads: 

Strength & Endurance Workouts

Fight Plan Template (Excel)

Fight Plan Template (Word)


Module 2

In this session you will be taken through step 1 of the step-by-step process for building your own training program. Dr. Gillis will teach you how to schedule training phases across your fight plan.

Downloads: 

Strength & Endurance Workouts

Fight Plan Template (Excel)

Fight Plan Template (Word)


Module 3

In this session Dr. Gillis will take you through step 2 of the step-by-step process for building your own training program: Forecasting training volume and intensity across your fight plan.

Downloads: 

Strength & Endurance Workouts

Fight Plan Template (Excel)

Fight Plan Template (Word)


Module 4

In this session Dr. Gillis will introduce 3 important concepts including 1) training difficulty, 2) load planning; and 3) Training sub-phases, all of which are important for completing Step 3 in our process: Planning training sub-phases and training weeks.

Downloads: 

Strength & Endurance Workouts

Fight Plan Template (Excel)

Fight Plan Template (Word)


Module 5

In this session you will learn how to program individual training sessions across your fight plan. Dr. Gillis will walk you through an example of a complete training program, reviewing each and every resistance and endurance workouts in the process.

Downloads: 

Strength & Endurance Workouts

Fight Plan Template (Excel)

Fight Plan Template (Word)