PEAK PERFORMANCE GUIDE: 6-MONTH TRAINING PLAN

Module 1

Begin your six-month odyssey that will redefine your approach to mixed martial arts with our groundbreaking Six-Month Peak Performance Guide. This innovative online video training series was specifically created for the ambitious and the proficient in the MMA community, offering a comprehensive, free guide to mastering the core pillars of strength, power, flexibility, and endurance in the demanding world of MMA. Tailored to elevate your fighting fitness ahead of your next fight, our guide distills the art of developing a personalized training plan that resonates with your distinct goals and physical capabilities. This is more than a mere push towards your physical limits; it's a deliberate journey aimed at smart, precise training strategies. You will learn to construct a well-rounded training regimen, incorporating an optimal blend of resistance training, cardiovascular endurance, and flexibility exercises, all designed with your specific timeline in focus. Our expertly designed program promises a structured path to improvement, organizing your growth in manageable daily, weekly, and monthly segments to peak you for your fight, avoiding the pitfalls of overtraining. At its core, our guide emphasizes that success in MMA stems from relentless dedication and smart, tactical preparation. It's about laying a solid foundation and methodically climbing towards the peak of your potential. Equipped with this knowledge, you'll craft a bespoke training strategy and utilize a thorough testing system to meticulously monitor your progress. Begin this transformative journey to overhaul your MMA fitness training. Our Six-Month Peak Performance Guide is meticulously crafted for both coaches and fighters, delivering the wisdom, techniques, and structured framework necessary to unlock unmatched success in the cage. Take this chance to revolutionize your training and meet your full potential with the Peak Performance Guide.

Downloads: 

Strength & Endurance Workouts

Fight Plan Template (Excel)

Fight Plan Template (Word)


Module 2

In this session you will be taken through step 1 of the step-by-step process for building your own training program. Dr. Gillis will teach you how to schedule training phases across your fight plan.

Downloads: 

Strength & Endurance Workouts

Fight Plan Template (Excel)

Fight Plan Template (Word)


Module 3

In this session Dr. Gillis will take you through step 2 of the step-by-step process for building your own training program: Forecasting training volume and intensity across your fight plan.

Downloads: 

Strength & Endurance Workouts

Fight Plan Template (Excel)

Fight Plan Template (Word)


Module 4

In this session Dr. Gillis will introduce 3 important concepts including 1) training difficulty, 2) load planning; and 3) Training sub-phases, all of which are important for completing Step 3 in our process: Planning training sub-phases and training weeks.

Downloads: 

Strength & Endurance Workouts

Fight Plan Template (Excel)

Fight Plan Template (Word)


Module 5

In this session you will learn how to program individual training sessions across your fight plan. Dr. Gillis will walk you through an example of a complete training program, reviewing each and every resistance and endurance workouts in the process.

Downloads: 

Strength & Endurance Workouts

Fight Plan Template (Excel)

Fight Plan Template (Word)