Tag: aerobic exercise
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Mastering the Hidden Aerobic Energy System: A Blueprint for Smarter MMA Training
This article uncovers the often-overlooked aerobic energy system crucial for powering sustained high-intensity efforts in the cage. Better yet, we’ll show you how to leverage this knowledge in a practical, science-based manner. And if you want to take it to the next level, consider The Science of Mixed Martial Arts course on Udemy—taught by Dr.…
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How To Build Unstoppable Endurance in MMA
In this article, we’ll show you how to develop an evidence-based MMA training plan centered on periodization, energy systems, and strength and conditioning principles. You’ll also discover an online resource—The Science of Mixed Martial Arts—that can take your performance to the next level. Why Most Fighters Struggle with Stamina Despite MMA’s incredible growth, many fighters…