Tag: aerobic exercise
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MMA and the Aerobic Energy System You Probably Never Heard of.
Before you read this article, make sure you get up to speed with Part 1, Part 2, and Part 3. Not all cardio workouts are created equal and subtle changes in the work-to-rest ratio or work interval length of a training session can bring about very different adaptations that may or may not be useful…
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How To Build Unstoppable Endurance in MMA
The purpose of this article series is to provide you with a blueprint for creating a periodized training plan that will help you develop a level of endurance that will run your opponent into the ground. You’ll be introduced to concepts that if implemented, will allow you to design an evidence-based training program to improve…