Tag: Alcohol

  • Is Alcohol Destroying Your Training Gains?

    Is Alcohol Destroying Your Training Gains?

    It’s normal to have a few beers every now and then, especially after a tough sparing session, right? The purpose of this article is to identify whether this sort of drinking is interfering with your training gains. In this article, we’ll explore what alcohol is, and what it does to your body. You’ll also learn…