Tag: anaerobic exercise
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How To Build Unstoppable Endurance in MMA
In this article, we’ll show you how to develop an evidence-based MMA training plan centered on periodization, energy systems, and strength and conditioning principles. You’ll also discover an online resource—The Science of Mixed Martial Arts—that can take your performance to the next level. Why Most Fighters Struggle with Stamina Despite MMA’s incredible growth, many fighters…