Tag: Balke Test

  • Anaerobic & Aerobic Performance Testing

    Anaerobic & Aerobic Performance Testing

    Many fighters face the same challenge: they want to optimize their cardio, strength, and explosive power, but they aren’t sure where to start or who to trust. This article will show you how to measure two critical factors—anaerobic and aerobic performance—so you can tailor your workouts with confidence. If you’re looking for a complete, science-based…