Tag: exercise order
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How to Order Resistance Exercises (and Choose the Right Load & Reps) for MMA
Are you tired of confusing advice on how to sequence your resistance exercises—and how to pick the right weight and rep range to match your fight goals? If so, you’re not alone. Many MMA fighters, coaches, and fitness enthusiasts struggle with outdated or one-size-fits-all routines, not realizing that exercise order and proper loads/reps are crucial…