Tag: Metabolic Demands
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How to Avoid Overtraining and Build Unstoppable Endurance
Before reading this article, make sure you’ve already read Part 1 and Part 2 in the series. Engaging in the workouts listed above will result in very fast metabolic and physiological gains, but you cannot train at these high intensities for very long, because it takes a long time to recover from each session, and…
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How To Build Unstoppable Endurance in MMA
The purpose of this article series is to provide you with a blueprint for creating a periodized training plan that will help you develop a level of endurance that will run your opponent into the ground. You’ll be introduced to concepts that if implemented, will allow you to design an evidence-based training program to improve…
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The Metabolic Demands of MMA
Myths and misconceptions about the science of training can end a fighter’s career before it starts. The main objective of this series of articles is to set the record straight in one area in particular: the metabolic demands of mixed martial arts (MMA). This article will explore how your body powers the repeated high intensity…