Tag: Metabolic Demands
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How to Avoid Overtraining and Build Unstoppable Endurance in MMA
Tired of receiving contradictory advice on how to improve your MMA training—especially when it comes to endurance? Maybe you’ve tried countless cardio routines or heavy lifting regimens, only to find yourself sluggish and at risk of overtraining. If you want a practical, science-based strategy to boost your stamina without burning out, keep reading. Below, you’ll…
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How To Build Unstoppable Endurance in MMA
In this article, we’ll show you how to develop an evidence-based MMA training plan centered on periodization, energy systems, and strength and conditioning principles. You’ll also discover an online resource—The Science of Mixed Martial Arts—that can take your performance to the next level. Why Most Fighters Struggle with Stamina Despite MMA’s incredible growth, many fighters…
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Master the Metabolic Demands of MMA
In this article, we’ll take a deep dive into the metabolic demands of MMA—an essential topic for anyone serious about reaching peak performance. We’ll also introduce you to a transformative online program, The Science of Mixed Martial Arts, taught by Dr. Jason Gillis at The MMA Training Bible. This course includes eight video modules covering…