Tag: Psychological skills
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Unleash Your Fighting Spirit: Mastering MMA with Goal Setting.
In the world of Mixed Martial Arts, reaching your peak performance is a journey that requires more than just physical prowess. It’s a mental and emotional battle, a quest to conquer your inner limits. Whether you’re a seasoned fighter, a coach, or someone just stepping into the ring of MMA, understanding the power of goal…
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You Should be Monitoring Your Mood.
Before you get started on this article, be sure to read Part 1 in this series, which focuses on the fundamentals of performance testing. The MMA Training Bible recommends that fighters regularly monitor their mood, as it can be a sensitive measure of overtraining. For example, feeling apathetic (having no interest, no feeling or no…