Tag: Psychology
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How Monitoring Your Mood Can Prevent Overtraining.
Are you tired of sifting through confusing or outdated advice on how to structure your MMA training? Maybe you’ve tried “one-size-fits-all” routines that left you injured, stuck on a plateau, or just plain frustrated. This article will show why monitoring your mood is a key part of an effective MMA training plan—and how a comprehensive,…