Tag: The Fighter's Drill

  • How to Use Sport-Specific Performance Testing to Guide Your Progress

    How to Use Sport-Specific Performance Testing to Guide Your Progress

    Many MMA athletes face the same problem—uncertain whether their training plan is effective, balanced, or focused on the right priorities. That’s why incorporating a sport-specific performance test, like the “Fighter’s Drill,” can be a game-changer. This test simulates real MMA demands and helps you measure how your body responds to stress across striking, grappling, and…