Tag: The Fighter's Drill
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How to Use Sport-Specific Performance Testing to Guide Your Progress
Many MMA athletes face the same problem—uncertain whether their training plan is effective, balanced, or focused on the right priorities. That’s why incorporating a sport-specific performance test, like the “Fighter’s Drill,” can be a game-changer. This test simulates real MMA demands and helps you measure how your body responds to stress across striking, grappling, and…