Category: Anaerobic exercise
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How To Train an Energy Systems and Build Unstoppable Endurance
Before digging into this article, have you read Part 1 in the article series? In this part I’ll teach you exactly why you must avoid low-intensity endurance training, and why you should focus on high intensity endurance training. You’ll learn how to target a specific energy system by changing the work-to-rest ratios, the work interval…
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The Truth About Gas Mask Training
Gas masks (respirators) are designed to filter out hazardous airborne contaminants from the air and provide the user with a clean air supply. Gas mask training has been falsely marketed to athletes as an ‘hypoxic training aid’, even though the composition of air filtered through the mask and into the lungs is the same as…