Many fighters struggle with incomplete or misleading programs that fail to account for the complex bioenergetics demands of Mixed Martial Arts. In a sport where both strength and conditioning and explosive power can decide the outcome of a match, you need more than guesswork.
Enter Dr. Jason Gillis and his transformative online course: The Science of Mixed Martial Arts. This eight-part program cuts through the myths, offering science-backed strategies for fueling your body and reaching peak performance. Below, we’ll explore why understanding bioenergetics is crucial, and how this course equips you with the knowledge to design a training plan that truly delivers results.
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Why Most Fighters Fall Short
Most fighters approach MMA with generic routines or fragmented info they’ve picked up from coaches or social media. This leads to:
- Inadequate Endurance: Fading quickly in the later rounds due to poor aerobic base.
- Incomplete Conditioning: Overemphasizing strength while neglecting high-intensity intervals or vice versa.
- Ineffective Periodization: Randomly mixing workouts without a clear progression or taper phase.
Such issues often stem from not understanding how different energy systems (ATP-PCr, anaerobic glycolysis, and aerobic pathways) interact during a fight. Without insight into bioenergetics, you risk missing the finer points that separate good fighters from great ones.
The Solution: A Science-Based MMA Training Approach
To truly master MMA and confidently step into the cage, you need a structured, comprehensive look at:
- Energy Metabolism Fundamentals
- Learn how your body converts food into usable energy.
- Discover why different intensities require different fuel pathways.
- Anaerobic vs. Aerobic Capacity
- Understand short bursts of power vs. prolonged, high-intensity efforts.
- Pinpoint how to target each system with interval training or steady-state work.
- High-Intensity Interval Training (HIIT) vs. Low-Intensity Methods
- Delve into HIIT for explosive gains.
- Identify when and why to use lower-intensity workouts to build a robust aerobic base.
- Periodization
- Plan out your training phases to peak at the right time—general prep, fight-specific, fight camp, taper, and transition.
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What You’ll Learn Inside This Course
The Science of Mixed Martial Arts is structured so each session builds upon the last. You’ll dive into:
- Energy Systems 101
- ATP-PCr for short, explosive power
- Anaerobic Glycolysis for mid-range intensity (30–90 seconds)
- Aerobic Pathways for prolonged efforts and faster recovery
- Session 4: Building Explosive Strength & Power
- Training Principles: The rationale behind exercise selection and progression
- Exercise Order & Frequency: How to prioritize power moves alongside endurance sessions
- Reps, Sets & Load: Optimize intensity for muscle gains without overtraining
- Rest Periods: Tailor recovery intervals to match metabolic demands and keep you fresh
- Overtraining & Injury Prevention
- Spot early signs of burnout
- Manage volume and intensity for consistent gains
- Periodization & Performance Testing
- Map out your year-long fight schedule with general prep, fight-specific, fight camp, and taper phases
- Learn reliable testing methods to see if your plan is working
- Flexibility & Mobility
- Access a “book” of stretching techniques (dynamic, static, PNF)
- Warm-up and cool-down strategies for fewer injuries and faster recovery
By the end, you’ll not only understand bioenergetics but also precisely how to turn this knowledge into a practical MMA training plan.
How This Course Benefits Fighters, Coaches & Trainers
- Reliable Methods
No more jumping between contradictory workout theories. With research-backed content from Dr. Jason Gillis, you can ditch the confusion and start making real progress. - Enhanced Cardio & Endurance
By focusing on high-intensity interval training and strategic aerobic development, you’ll be less likely to gas out in late rounds. - Explosive Strength & Power
Tailored routines elevate your striking power, grappling control, and overall strength and conditioning. - Fewer Injuries, Faster Recovery
Knowing how to manage loads and rest periods helps prevent common MMA injuries. Combine this with proper flexibility work to stay healthy for upcoming fights. - Self-Paced & Convenient
Access the course anytime, revisit modules, and tailor the lessons to your training schedule.
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Why Dr. Jason Gillis?
In a world brimming with self-proclaimed experts, credibility is key. Dr. Jason Gillis is a certified Exercise Scientist who has dedicated his career to MMA research—bringing an evidence-based lens to a sport often clouded by myths. By studying bioenergetics and performance, he’s designed a course that translates complex science into easy-to-implement protocols, ensuring every fighter or coach can benefit.
Conclusion: Harness Bioenergetics for an Edge in MMA
In MMA, every second counts. Understanding how your body produces energy and how to optimize it gives you a serious advantage. The Fighter’s Edge in MMA is about more than brute strength; it’s about training smart, respecting the demands of bioenergetics, and implementing a solid plan.
Enroll Now to Unlock Your Full MMA Potential
Click Here to Join The Science of Mixed Martial Arts
Stop guessing. Start leveraging science. Elevate your cardio, power, and fight IQ by focusing on what truly fuels performance—and step into the cage prepared to dominate every round.