Category: Periodization

  • The Fighter’s Edge: Exploring Bioenergetics in MMA Training

    The Fighter’s Edge: Exploring Bioenergetics in MMA Training

    Mixed Martial Arts is not just a test of strength and skill, but also a demanding energy marathon. Recognizing the crucial role of bioenergetics in MMA, Dr. Jason Gillis presents a transformative online video training course: “The Bioenergetics of MMA.” This course dispels common myths and illuminates the science behind MMA training, empowering fighters with…

  • How to Plan a Training Session

    How to Plan a Training Session

    Welcome to Part 5 of the MMA Training Bible’s article series on periodization. In Part 1 of the series, you learned that periodization is the process of organizing your training into different phases to the end of managing fatigue, lowering your potential for over-training, and optimizing your performance on fight day (read more in Part…

  • How to Plan Your Training Weeks

    How to Plan Your Training Weeks

    Welcome to Part 4 of the MMA Training Bible’s article series on periodization. In Part 1 of the series, you learned that periodization is the process of organizing your training into different phases to the end of managing fatigue, lowering your potential for overtraining, and optimizing your performance on fight day. In Part 2, you…

  • How to Organize Your Training for Unstoppable Endurance

    How to Organize Your Training for Unstoppable Endurance

    Before you start reading this article, have you read Part 1, Part 2, and Part 3 in the series? Periodization is perhaps the most important, yet most often neglected component of a fighters’ training plan. Periodization is the process of organizing your training plan over a period of time to help you manage your fatigue…

  • How to Plan Your Training Across Months

    How to Plan Your Training Across Months

    Welcome to Part 3 of the MMA Training Bible’s article series on periodization. In Part 1 of the series, you learned that periodization is the process of organizing your training into different phases to the end of managing fatigue, lowering your potential for over-training, and optimizing your performance on fight day. In Part 2, you…

  • How to Structure Your Fight Plan

    How to Structure Your Fight Plan

    Check out a video description of this article below Welcome to part 2 of the MMA Training Bible’s article series on periodization. In the last article you learned that periodization is simply the process of organizing your training in a way that helps you to manage your fatigue on a daily, weekly and monthly basis.…

  • How to Plan a Training Program in MMA

    How to Plan a Training Program in MMA

    Welcome to The MMA Training Bible’s Guide to periodization. In this article series you will learn about what is perhaps the most important aspect of your entire training plan: Periodization. You’ll learn how to structure (or periodize) your training plan over any length of time and get the most out of your effort. This will…