Category: Periodization
-
The Fighter’s Edge: Exploring Bioenergetics in MMA Training
Mixed Martial Arts is not just a test of strength and skill, but also a demanding energy marathon. Recognizing the crucial role of bioenergetics in MMA, Dr. Jason Gillis presents a transformative online video training course: “The Bioenergetics of MMA.” This course dispels common myths and illuminates the science behind MMA training, empowering fighters with…
-
How to Plan a Training Session
Welcome to Part 5 of the MMA Training Bible’s article series on periodization. In Part 1 of the series, you learned that periodization is the process of organizing your training into different phases to the end of managing fatigue, lowering your potential for over-training, and optimizing your performance on fight day (read more in Part…
-
How to Plan Your Training Weeks
Welcome to Part 4 of the MMA Training Bible’s article series on periodization. In Part 1 of the series, you learned that periodization is the process of organizing your training into different phases to the end of managing fatigue, lowering your potential for overtraining, and optimizing your performance on fight day. In Part 2, you…
-
How to Organize Your Training for Unstoppable Endurance
Before you start reading this article, have you read Part 1, Part 2, and Part 3 in the series? Periodization is perhaps the most important, yet most often neglected component of a fighters’ training plan. Periodization is the process of organizing your training plan over a period of time to help you manage your fatigue…
-
How to Plan Your Training Across Months
Welcome to Part 3 of the MMA Training Bible’s article series on periodization. In Part 1 of the series, you learned that periodization is the process of organizing your training into different phases to the end of managing fatigue, lowering your potential for over-training, and optimizing your performance on fight day. In Part 2, you…
-
How to Structure Your Fight Plan
Dive into the essence of optimal fight preparation with Part 2 of the MMA Training Bible’s series on periodization, masterfully detailed by Dr. Jason Gillis. This comprehensive guide breaks down your fight schedule into strategic phases, each designed to enhance performance, manage fatigue, and peak at the right moment. From establishing a strong physical base…
-
How to Plan a Training Program in MMA
Welcome to The MMA Training Bible’s Guide to periodization. In this article series you will learn about what is perhaps the most important aspect of your entire training plan: Periodization. You’ll learn how to structure (or periodize) your training plan over any length of time and get the most out of your effort. This will…