Category: Periodization
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How to Structure Your MMA Fight Plan Using Periodization
Are you tired of generic training programs that fail to prepare you for fight day? Or perhaps you’re a coach looking for a science-backed system to optimize your fighters’ performance? In MMA, proper fight-plan structure can be the difference between peak performance and overtraining. In Session 7 of my Science of MMA Course, we dive…
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The Fighter’s Edge: Exploring Bioenergetics in MMA Training
Mixed Martial Arts is not just a test of strength and skill, but also a demanding energy marathon. Recognizing the crucial role of bioenergetics in MMA, Dr. Jason Gillis presents a transformative online video training course: “The Bioenergetics of MMA.” This course dispels common myths and illuminates the science behind MMA training, empowering fighters with…
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How to Peak in 3 Months – The 90-Day Fight Camp Blueprint
Do you have a 90-day window before stepping into the cage? Are you worried about cramming enough training to reach peak condition—without burning yourself out? Look no further. Peak Performance: The 90-Day Fight Camp Blueprint is a step-by-step solution designed by Dr. Jason Gillis, an Exercise Scientist and the mind behind The MMA Training Bible.…
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The 4-Month MMA Conditioning Blueprint
Are you working with 120 days before your next big fight or competition? Feeling uncertain about how to structure your conditioning so you don’t gas out? The 4-Month MMA Conditioning Blueprint is here to fill that gap. Crafted by Dr. Jason Gillis at The MMA Training Bible, it offers a data-driven system for bridging skill…
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How to Organize Your Training for Unstoppable Endurance
Before you start reading this article, have you read Part 1, Part 2, and Part 3 in the series? Periodization is perhaps the most important, yet most often neglected component of a fighters’ training plan. Periodization is the process of organizing your training plan over a period of time to help you manage your fatigue…
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6 Months to Dominate – The Fighter’s Road to Peak Performance
A Half-Year of Focused Preparation Have 180 days before your fight? Perfect. That’s enough time to make dramatic gains—if you have the right plan. The 6-Month Fighter’s Road to Peak Performance is a guided workshop for systematically building elite conditioning and strength over six months. The 6-Month Puzzle Why 6 Months of Structured Programming? Key…
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The MMA Fighter’s Yearlong Peak Performance Plan
Achieving Year-Round Peak Condition Do you want to be fight-ready all year—not just at camp’s end? The MMA Fighter’s Yearlong Peak Performance Plan is for those who see MMA as a lifestyle, not a short-term project. This 12-month roadmap ensures sustained progress, injury prevention, and optimal readiness whether your next fight is in a month…