Category: Periodization
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How to Plan a Training Session
Welcome to Part 5 of the MMA Training Bible’s article series on periodization. In Part 1 of the series, you learned that periodization is the process of organizing your training into different phases to the end of managing fatigue, lowering your potential for over-training, and optimizing your performance on fight day (read more in Part…
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How to Plan Your Training Weeks
Welcome to Part 4 of the MMA Training Bible’s article series on periodization. In Part 1 of the series, you learned that periodization is the process of organizing your training into different phases to the end of managing fatigue, lowering your potential for overtraining, and optimizing your performance on fight day. In Part 2, you…
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How to Plan Your Training Across Months
Welcome to Part 3 of the MMA Training Bible’s article series on periodization. In Part 1 of the series, you learned that periodization is the process of organizing your training into different phases to the end of managing fatigue, lowering your potential for over-training, and optimizing your performance on fight day. In Part 2, you…
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How to Structure Your Fight Plan
Check out a video description of this article below Welcome to part 2 of the MMA Training Bible’s article series on periodization. In the last article you learned that periodization is simply the process of organizing your training in a way that helps you to manage your fatigue on a daily, weekly and monthly basis.…
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How to Plan a Training Program in MMA
Welcome to The MMA Training Bible’s Guide to periodization. In this article series you will learn about what is perhaps the most important aspect of your entire training plan: Periodization. You’ll learn how to structure (or periodize) your training plan over any length of time and get the most out of your effort. This will…