Are you working with 120 days before your next big fight or competition? Feeling uncertain about how to structure your conditioning so you don’t gas out? The 4-Month MMA Conditioning Blueprint is here to fill that gap. Crafted by Dr. Jason Gillis at The MMA Training Bible, it offers a data-driven system for bridging skill development and next-level conditioning.
The 4-Month Challenge
- Still Relatively Short
Four months might seem like ages until fight day, but it’s easy to mismanage your schedule. - Balancing Strength and Cardio
Many fighters overemphasize one area—leading to power but no endurance, or vice versa. - Avoiding Burnout
With an extra month beyond the 90-day camp, you risk complacency or unnecessary fatigue if not planned correctly.
Why Choose This 4-Month Blueprint?
- Data-Driven Approach
- Learn how to track and interpret your performance data for optimal improvements.
- Progressive Overload
- Avoid the pitfalls of overtraining by using manageable increments.
- Comprehensive Conditioning
- Combine anaerobic bursts, aerobic endurance, strength, and flexibility into a unified plan.
Key Course Highlights
- Customized 4-Month Framework
Craft your fight prep step-by-step, aligning technical skill sessions with strength & conditioning. - Evidence-Based Workouts
Focus on the science behind low vs. high intensity training for MMA. - Built-In Recovery Periods
Learn when to push hard and when to scale back, so you’re always climbing, never crashing.
Who’s It For?
- Fighters with 4 months until competition who want a well-rounded conditioning plan.
- Coaches seeking a structured system for mid-length fight camps.
- Trainers looking for a repeatable, evidence-based blueprint for multiple fighters.
CTA: Enroll in the 4-Month Course
Stop guessing and build the balanced gas tank you need. Click Here to Enroll to structure your fight prep with science.