The 4-Month MMA Conditioning Blueprint

Are you working with 120 days before your next big fight or competition? Feeling uncertain about how to structure your conditioning so you don’t gas out? The 4-Month MMA Conditioning Blueprint is here to fill that gap. Crafted by Dr. Jason Gillis at The MMA Training Bible, it offers a data-driven system for bridging skill development and next-level conditioning.

The 4-Month Challenge

  • Still Relatively Short
    Four months might seem like ages until fight day, but it’s easy to mismanage your schedule.
  • Balancing Strength and Cardio
    Many fighters overemphasize one area—leading to power but no endurance, or vice versa.
  • Avoiding Burnout
    With an extra month beyond the 90-day camp, you risk complacency or unnecessary fatigue if not planned correctly.

Why Choose This 4-Month Blueprint?

  1. Data-Driven Approach
    • Learn how to track and interpret your performance data for optimal improvements.
  2. Progressive Overload
    • Avoid the pitfalls of overtraining by using manageable increments.
  3. Comprehensive Conditioning
    • Combine anaerobic bursts, aerobic endurance, strength, and flexibility into a unified plan.

Key Course Highlights

  • Customized 4-Month Framework
    Craft your fight prep step-by-step, aligning technical skill sessions with strength & conditioning.
  • Evidence-Based Workouts
    Focus on the science behind low vs. high intensity training for MMA.
  • Built-In Recovery Periods
    Learn when to push hard and when to scale back, so you’re always climbing, never crashing.

Who’s It For?

  • Fighters with 4 months until competition who want a well-rounded conditioning plan.
  • Coaches seeking a structured system for mid-length fight camps.
  • Trainers looking for a repeatable, evidence-based blueprint for multiple fighters.

CTA: Enroll in the 4-Month Course

Stop guessing and build the balanced gas tank you need. Click Here to Enroll to structure your fight prep with science.


Posted

in

by