Tag: Training Programs
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How to Peak in 3 Months – The 90-Day Fight Camp Blueprint
Do you have a 90-day window before stepping into the cage? Are you worried about cramming enough training to reach peak condition—without burning yourself out? Look no further. Peak Performance: The 90-Day Fight Camp Blueprint is a step-by-step solution designed by Dr. Jason Gillis, an Exercise Scientist and the mind behind The MMA Training Bible.…
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The 4-Month MMA Conditioning Blueprint
Are you working with 120 days before your next big fight or competition? Feeling uncertain about how to structure your conditioning so you don’t gas out? The 4-Month MMA Conditioning Blueprint is here to fill that gap. Crafted by Dr. Jason Gillis at The MMA Training Bible, it offers a data-driven system for bridging skill…
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Designing an Unstoppable MMA Training Plan: The Art & Science of Periodization
If you’ve been searching for a research-backed way to structure your fight camp—one that balances endurance, strength, power, and flexibility—you’ve landed in the right place. Below, we’ll explore why periodization is crucial to your success and how you can incorporate it into an MMA training plan that keeps fatigue in check and boosts your performance.…