Tag: Training Programs
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How to Plan a Training Session
Welcome to Part 5 of the MMA Training Bible’s article series on periodization. In Part 1 of the series, you learned that periodization is the process of organizing your training into different phases to the end of managing fatigue, lowering your potential for over-training, and optimizing your performance on fight day (read more in Part…
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How to Plan Your Training Weeks
Welcome to Part 4 of the MMA Training Bible’s article series on periodization. In Part 1 of the series, you learned that periodization is the process of organizing your training into different phases to the end of managing fatigue, lowering your potential for overtraining, and optimizing your performance on fight day. In Part 2, you…
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How to Organize Your Training for Unstoppable Endurance
Before you start reading this article, have you read Part 1, Part 2, and Part 3 in the series? Periodization is perhaps the most important, yet most often neglected component of a fighters’ training plan. Periodization is the process of organizing your training plan over a period of time to help you manage your fatigue…