Category: Unstoppable Endurance
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How to Peak in 3 Months – The 90-Day Fight Camp Blueprint
Are You 3 Months Out from a Fight? Do you have a 90-day window before stepping into the cage? Are you worried about cramming enough training to reach peak condition—without burning yourself out? Look no further. Peak Performance: The 90-Day Fight Camp Blueprint is a step-by-step solution designed by Dr. Jason Gillis, an Exercise Scientist…
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The Fighter’s Edge: Exploring Bioenergetics in MMA Training
Many fighters struggle with incomplete or misleading programs that fail to account for the complex bioenergetics demands of Mixed Martial Arts. In a sport where both strength and conditioning and explosive power can decide the outcome of a match, you need more than guesswork. Enter Dr. Jason Gillis and his transformative online course: The Science…
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Simple Testing Methods for Peak Performance
Many athletes and coaches wrestle with conflicting information about conditioning, strength, and endurance. Without a proper testing program, it’s hard to pinpoint what’s really working. This article shows you how to use simple performance tests to improve your MMA training plan and avoid guesswork. For a deeper dive—covering everything from workout structure to preventing overtraining—consider…
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How to Avoid Overtraining and Build Unstoppable Endurance in MMA
Tired of receiving contradictory advice on how to improve your MMA training—especially when it comes to endurance? Maybe you’ve tried countless cardio routines or heavy lifting regimens, only to find yourself sluggish and at risk of overtraining. If you want a practical, science-based strategy to boost your stamina without burning out, keep reading. Below, you’ll…
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How To Build Unstoppable Endurance in MMA
In this article, we’ll show you how to develop an evidence-based MMA training plan centered on periodization, energy systems, and strength and conditioning principles. You’ll also discover an online resource—The Science of Mixed Martial Arts—that can take your performance to the next level. Why Most Fighters Struggle with Stamina Despite MMA’s incredible growth, many fighters…