Category: Unstoppable Endurance
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Building Unstoppable Endurance: Your Ultimate Guide to Redefining Fight Fitness
Welcome to a world where fatigue is a challenge to conquer, not a foe to fear. Dr. Jason Gillis, in collaboration with The MMA Training Bible, brings to you an innovative course that redefines endurance in Mixed Martial Arts. This course is more than just training; it’s a transformative experience that teaches you to build…
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The Fighter’s Edge: Exploring Bioenergetics in MMA Training
Mixed Martial Arts is not just a test of strength and skill, but also a demanding energy marathon. Recognizing the crucial role of bioenergetics in MMA, Dr. Jason Gillis presents a transformative online video training course: “The Bioenergetics of MMA.” This course dispels common myths and illuminates the science behind MMA training, empowering fighters with…
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Performance Testing for Unstoppable Endurance
Before you start reading this article, have you read Part 1, Part 2, Part 3, and Part 4 in the series? Performance testing is a critical, but all too often overlooked aspect of training in mixed martial arts. An effective program of testing and monitoring can help fighters and coaches judge the effectiveness of a…
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How to Avoid Overtraining and Build Unstoppable Endurance
Before reading this article, make sure you’ve already read Part 1 and Part 2 in the series. Engaging in the workouts listed above will result in very fast metabolic and physiological gains, but you cannot train at these high intensities for very long, because it takes a long time to recover from each session, and…
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How To Build Unstoppable Endurance in MMA
The purpose of this article series is to provide you with a blueprint for creating a periodized training plan that will help you develop a level of endurance that will run your opponent into the ground. You’ll be introduced to concepts that if implemented, will allow you to design an evidence-based training program to improve…