Category: Unstoppable Endurance
-
How to Peak in 3 Months – The 90-Day Fight Camp Blueprint
Are You 3 Months Out from a Fight? Do you have a 90-day window before stepping into the cage? Are you worried about cramming enough training to reach peak condition—without burning yourself out? Look no further. Peak Performance: The 90-Day Fight Camp Blueprint is a step-by-step solution designed by Dr. Jason Gillis, an Exercise Scientist…
-
Simple Testing Methods for Peak Performance
Many athletes and coaches wrestle with conflicting information about conditioning, strength, and endurance. Without a proper testing program, it’s hard to pinpoint what’s really working. This article shows you how to use simple performance tests to improve your MMA training plan and avoid guesswork. For a deeper dive—covering everything from workout structure to preventing overtraining—consider…