Are You 3 Months Out from a Fight?
Do you have a 90-day window before stepping into the cage? Are you worried about cramming enough training to reach peak condition—without burning yourself out? Look no further. Peak Performance: The 90-Day Fight Camp Blueprint is a step-by-step solution designed by Dr. Jason Gillis, an Exercise Scientist and the mind behind The MMA Training Bible.
The Common 3-Month Dilemma
- Short Timelines
Many fighters try to “wing it” for 3 months, hoping they’ll magically peak. - Risk of Overtraining
Compressing so much training into a limited period often leads to burnout or injuries. - Conflicting Advice
With social media full of “gurus,” you get contradictory instructions, wasting precious time.
Sound familiar? If you want to train smarter, not harder, keep reading.
Why This 90-Day Blueprint Works
Peak Performance: The 90-Day Fight Camp Blueprint isn’t a one-size-fits-all approach. Instead, it gives you:
- A Proven System
- Learn how to build a customized, periodized plan to peak at fight night—no guesswork.
- Science-Backed Principles
- Understand energy systems, strength & power, endurance, and recovery to avoid overtraining.
- Built-In Recovery Strategies
- Embrace rest to keep your body fresh and training at max efficiency.
Key Course Highlights
- Designing a 90-Day Schedule
Quickly map out your weeks so you balance skill work, strength, and cardio. - Optimizing Strength & Power
Ensure explosive force in critical fight moments. - Aerobic & Anaerobic Fitness
Outlast opponents with a rock-solid gas tank, even under intense pressure. - Periodization & Tapering
Dial back training at the right time to peak with perfect readiness.
Dr. Gillis: Your Expert Mentor
Equipped with a PhD in Human Applied Physiology, Dr. Gillis merges academic research and real-world MMA experience. Past students rave about the rapid improvements in fight prep:
Who’s This Course For?
- Fighters who have exactly 3 months or less to prep.
- Coaches needing a structured approach for their athletes.
- Trainers wanting an evidence-based system to optimize short fight camps.
Enroll in the 90-Day Blueprint
Don’t let a tight timeline sabotage your potential. Click Here to Enroll and get a science-driven approach that ensures you peak exactly when it counts.