Welcome to a world where fatigue is a challenge to conquer, not a foe to fear. Dr. Jason Gillis, in collaboration with The MMA Training Bible, brings to you an innovative course that redefines endurance in Mixed Martial Arts. This course is more than just training; it’s a transformative experience that teaches you to build your own personalized training program, whether it’s for 3, 4, 6, or 12 months. Get ready to delve deep into the essence of building unstoppable endurance.
A Game-Changer in MMA Training
Imagine outlasting every opponent, round after round, with a reservoir of energy that seems untouchable. This course offers exactly that – a method to develop an endurance level that leaves your rivals gasping for air. It’s your time to shine with an endurance that turns the tables in the cage.
Personalized Endurance Training Program
Dr. Gillis and The MMA Training Bible have meticulously designed this course to help you create a tailored, evidence-based training program. This isn’t just a generic plan; it’s a step-by-step guide to peaking MMA-specific endurance, customized to your fight timeline – be it 3, 4, 6, or 12 months.
The Roadmap to Mastery
This journey is for the dedicated and the diligent. The rewards are unparalleled:
- Grasp the science of energy conversion in the body.
- Harness various energy systems for intense and prolonged high-intensity efforts.
- Understand low and high-intensity training intricacies.
- Manipulate movement patterns and exercise intensity.
- Mitigate overtraining risks.
- Learn periodization principles.
- Implement different phases of a fight plan.
- Conduct comprehensive performance assessments.
A Five-Part Journey to Unstoppable Endurance
The course is structured into five comprehensive parts, blending theory with practical application:
- The Science of MMA: Explore metabolic demands and periodization strategies.
- Building Unstoppable Endurance: A step-by-step guide through each phase of a 3, 4, 6 or 12-month training program.
A Peek into the Curriculum
Each session is a building block towards unmatched endurance:
- The Metabolic Demands of MMA: Understanding energy metabolism in MMA.
- Training Energy Systems: The balance between high and low-intensity training.
- Avoiding Overtraining: Strategies for optimal adaptation.
- Periodization: The art and science of effective fight planning.
- Performance Testing: Conducting comprehensive assessments.
Sessions 6 to 11 in Part Two focus on crafting a personalized endurance plan, including training phases, volume forecasting, sub-phase planning, and session programming.
Your Path to Unstoppable Endurance
The MMA Training Bible’s Guide to Unstoppable Endurance isn’t just a course; it’s a journey to revolutionize your performance in the cage. Ready to embark on this transformative experience? Start your training today and unlock your true potential as a fighter.