Tag: Unstoppable Endurance
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Building Unstoppable Endurance: Your Ultimate Guide to Redefining Fight Fitness
Welcome to a world where fatigue is a challenge to conquer, not a foe to fear. Dr. Jason Gillis, in collaboration with The MMA Training Bible, brings to you an innovative course that redefines endurance in Mixed Martial Arts. This course is more than just training; it’s a transformative experience that teaches you to build…
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Training to Prolong High Intensity Efforts
Before you read this article, make sure you get up to speed with Part 1, and Part 2, in the series. … We’ve been exploring the metabolic demands of mixed martial arts in this article. Understanding this is critical because it influences how you design and carry out your training plan. Get it right and…
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How To Train an Energy Systems and Build Unstoppable Endurance
Before digging into this article, have you read Part 1 in the article series? In this part I’ll teach you exactly why you must avoid low-intensity endurance training, and why you should focus on high intensity endurance training. You’ll learn how to target a specific energy system by changing the work-to-rest ratios, the work interval…
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How To Build Unstoppable Endurance in MMA
The purpose of this article series is to provide you with a blueprint for creating a periodized training plan that will help you develop a level of endurance that will run your opponent into the ground. You’ll be introduced to concepts that if implemented, will allow you to design an evidence-based training program to improve…