Tag: Unstoppable Endurance
-
How to Peak in 3 Months – The 90-Day Fight Camp Blueprint
Are You 3 Months Out from a Fight? Do you have a 90-day window before stepping into the cage? Are you worried about cramming enough training to reach peak condition—without burning yourself out? Look no further. Peak Performance: The 90-Day Fight Camp Blueprint is a step-by-step solution designed by Dr. Jason Gillis, an Exercise Scientist…
-
The Science of High-Intensity MMA: How to Prolong Your Power in the Cage
In this article, we’ll show you how to design a science-based training program that targets anaerobic glycolysis and other key energy systems—ensuring you’re able to deliver power even during prolonged high-intensity grappling and striking sequences. Plus, we’ll introduce you to an online course, The Science of Mixed Martial Arts, taught by Dr. Jason Gillis at…
-
How to Build Unstoppable Endurance for MMA: A Science-Based Training Plan
If you’re looking to design an MMA training plan that actually boosts endurance, enhances strength and conditioning, and prevents overtraining, you’re in the right place. In this guide, we’ll unpack the essentials of energy system training—specifically how to use both aerobic and anaerobic methods effectively for Mixed Martial Arts. Along the way, we’ll show you…
-
How To Build Unstoppable Endurance in MMA
In this article, we’ll show you how to develop an evidence-based MMA training plan centered on periodization, energy systems, and strength and conditioning principles. You’ll also discover an online resource—The Science of Mixed Martial Arts—that can take your performance to the next level. Why Most Fighters Struggle with Stamina Despite MMA’s incredible growth, many fighters…