Category: Bioenergetics
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How To Train an Energy Systems and Build Unstoppable Endurance
Before digging into this article, have you read Part 1 in the article series? In this part I’ll teach you exactly why you must avoid low-intensity endurance training, and why you should focus on high intensity endurance training. You’ll learn how to target a specific energy system by changing the work-to-rest ratios, the work interval…