Category: Bioenergetics
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The Fighter’s Edge: Exploring Bioenergetics in MMA Training
Mixed Martial Arts is not just a test of strength and skill, but also a demanding energy marathon. Recognizing the crucial role of bioenergetics in MMA, Dr. Jason Gillis presents a transformative online video training course: “The Bioenergetics of MMA.” This course dispels common myths and illuminates the science behind MMA training, empowering fighters with…
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How To Train an Energy Systems and Build Unstoppable Endurance
Before digging into this article, have you read Part 1 in the article series? In this part I’ll teach you exactly why you must avoid low-intensity endurance training, and why you should focus on high intensity endurance training. You’ll learn how to target a specific energy system by changing the work-to-rest ratios, the work interval…
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Creatine, MMA, and Power Training.
Before you read this article, make sure you get up to speed with Part 1 in the series. …. Understanding the metabolic demands of mixed martial arts (MMA) is the first step in designing a scientific training plan. If you don’t know which energy systems support your activity in the cage, or why you fatigue…