Category: Bioenergetics
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How to Build Unstoppable Endurance for MMA: A Science-Based Training Plan
If you’re looking to design an MMA training plan that actually boosts endurance, enhances strength and conditioning, and prevents overtraining, you’re in the right place. In this guide, we’ll unpack the essentials of energy system training—specifically how to use both aerobic and anaerobic methods effectively for Mixed Martial Arts. Along the way, we’ll show you…