Category: Bioenergetics
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The Fighter’s Edge: Exploring Bioenergetics in MMA Training
Many fighters struggle with incomplete or misleading programs that fail to account for the complex bioenergetics demands of Mixed Martial Arts. In a sport where both strength and conditioning and explosive power can decide the outcome of a match, you need more than guesswork. Enter Dr. Jason Gillis and his transformative online course: The Science…
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How to Build Unstoppable Endurance for MMA: A Science-Based Training Plan
If you’re looking to design an MMA training plan that actually boosts endurance, enhances strength and conditioning, and prevents overtraining, you’re in the right place. In this guide, we’ll unpack the essentials of energy system training—specifically how to use both aerobic and anaerobic methods effectively for Mixed Martial Arts. Along the way, we’ll show you…
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Creatine, Explosive Strength & The Science of MMA: How to Build a Winning Training Plan
This article dives deep into the role of Creatine and the ATP-PCr energy system while revealing how a scientific understanding of these principles can dramatically improve your fight performance. Plus, we’ll introduce you to the comprehensive online program, The Science of Mixed Martial Arts, taught by Dr. Jason Gillis at The MMA Training Bible. If…