Category: Over-training

  • How To Avoid Overtraining in MMA

    How To Avoid Overtraining in MMA

    Overtraining is one of the toughest opponents a fighter will ever face; its onset is insidious and it plays upon your fear of under-preparation. Add this to the long list of performance factors that a successful fighter must training; like strength, power, agility, an/aerobic endurance, not to mention your technical development, and you see why…

  • How to Avoid Overtraining and Build Unstoppable Endurance

    How to Avoid Overtraining and Build Unstoppable Endurance

    Before reading this article, make sure you’ve already read Part 1 and Part 2 in the series. Engaging in the workouts listed above will result in very fast metabolic and physiological gains, but you cannot train at these high intensities for very long, because it takes a long time to recover from each session, and…