Category: Over-training
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How To Avoid Overtraining in MMA
Are you pushing yourself too hard in training, but still not seeing results? Overtraining can creep up on you, derailing fight prep and increasing injury risk. In Session 5 of my Science of MMA Course, you’ll learn how your body responds to training, how to spot overtraining’s warning signs, and the best ways to train…
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How to Avoid Overtraining and Build Unstoppable Endurance in MMA
Tired of receiving contradictory advice on how to improve your MMA training—especially when it comes to endurance? Maybe you’ve tried countless cardio routines or heavy lifting regimens, only to find yourself sluggish and at risk of overtraining. If you want a practical, science-based strategy to boost your stamina without burning out, keep reading. Below, you’ll…