Category: Performance Testing
-
How to Use Sport-Specific Performance Testing to Guide Your Progress
Many MMA athletes face the same problem—uncertain whether their training plan is effective, balanced, or focused on the right priorities. That’s why incorporating a sport-specific performance test, like the “Fighter’s Drill,” can be a game-changer. This test simulates real MMA demands and helps you measure how your body responds to stress across striking, grappling, and…
-
Anaerobic & Aerobic Performance Testing
Many fighters face the same challenge: they want to optimize their cardio, strength, and explosive power, but they aren’t sure where to start or who to trust. This article will show you how to measure two critical factors—anaerobic and aerobic performance—so you can tailor your workouts with confidence. If you’re looking for a complete, science-based…
-
Boost Your MMA Performance: Testing Muscular Endurance the Right Way
Many fighters and coaches struggle with routines that overlook key elements like muscular endurance. In MMA, a single round can demand multiple bursts of sustained effort, whether you’re throwing combinations or defending against takedowns. If you’re not testing your endurance, how can you really know where you stand or what to improve? This article shows…
-
Building Real MMA Strength: Practical Tests for Bench Press and Squat
If you’ve been hunting for a reliable way to measure and improve your MMA strength, you’re not alone. Many fighters and coaches struggle with generic or outdated routines that don’t offer much direction. The key is to test and track your progress using proven methods—not just guesswork. This article focuses on how to assess your…
-
Measuring Muscular Power for MMA
In a sport like MMA—where kicks, takedowns, and strikes all require explosive movement—knowing your true power capacity is crucial. This article walks you through two field-friendly tests for measuring muscular power. If you want a complete system for improving every aspect of your MMA performance, consider exploring The Science of MMA by Dr. Jason Gillis…
-
Simple Testing Methods for Peak Performance
Many athletes and coaches wrestle with conflicting information about conditioning, strength, and endurance. Without a proper testing program, it’s hard to pinpoint what’s really working. This article shows you how to use simple performance tests to improve your MMA training plan and avoid guesswork. For a deeper dive—covering everything from workout structure to preventing overtraining—consider…
-
How to Track Body Size & Composition for Smarter MMA Training
Your body size and composition can make a huge difference in the cage. In this article, you’ll learn how to measure key metrics like weight, height, and body fat, and why they matter for fighters looking to cut weight safely, build muscle, or optimize for their weight class. If you want a complete roadmap for…
-
How to Test Your Flexibility in MMA: A Practical Guide to Better Training
Flexibility influences everything from how you throw kicks to how quickly you can escape a submission. Yet many fighters either overlook it or follow outdated stretching routines. The truth is, every fighter has an optimal range of motion (ROM) specific to their body and fighting style. Straying too far from that range—whether you’re too tight…
-
How Monitoring Your Mood Can Prevent Overtraining.
Are you tired of sifting through confusing or outdated advice on how to structure your MMA training? Maybe you’ve tried “one-size-fits-all” routines that left you injured, stuck on a plateau, or just plain frustrated. This article will show why monitoring your mood is a key part of an effective MMA training plan—and how a comprehensive,…
-
The Basics of Performance Testing in MMA
Tired of receiving one-size-fits-all MMA training advice—or worse, good tips that just aren’t tailored to your unique needs? Whether you’re an aspiring fighter, a coach looking to optimize performance, or a dedicated fitness enthusiast, understanding the science behind MMA training can transform your workouts, help you avoid injury, and maximize your results. In this article,…