Tag: Muscle Endurance
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Peak Performance Unlocked: The MMA Fighter’s Free Training Blueprint
Dive into an exhilarating journey with our free Peak Performance Course, your ultimate guide to mastering the creation of a tailored training regimen that finely tunes your strength, power, flexibility, and endurance, ensuring you’re fight-ready whenever your next bout is scheduled. Whether you’re gearing up for a fight in 3, 4, 6, or 12 months,…
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How often should MMA fighters lift?
In this article we’re going to cover training frequency; Specifically, we’ll cover how often an MMA fighter should engage in resistance training. But before we get too far into this, you should know that this is a very individualized question and it’s tricky to answer because I don’t know your training status. Despite this, there…
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Testing Muscle Endurance
An effective program of testing and monitoring can help fighters and coaches in mixed martial arts (MMA) accomplish a lot. It can help them judge the effectiveness of a training plan and evaluate the potential for overtraining or undertraining. Various physical and psychological tests can be used to assess any number of performance factors, or…