Tag: Muscle Endurance
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Which Fight Camp Blueprint Do You Need? Choose a 3, 4, 6, or 12-Month Plan for Peak MMA Performance
Tired of wasting time on generic training routines that fail to prepare you for the rigors of fight night? Or maybe you’re faced with tons of conflicting advice and need a proven, science-based approach to designing your MMA fight camp. If this sounds familiar, you’re in the right place. Dr. Jason Gillis, an Exercise Scientist…
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How often should MMA fighters lift (And How to Choose The Right Load & Repetitions
Are you tired of conflicting advice about how often you should lift, or what weight and rep range you need for optimal MMA performance? If your routine is too generic or outdated, you could be missing out on valuable gains—or worse, risking injury and overtraining. The Real Problem Many fighters struggle to balance MMA-specific skill…
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Boost Your MMA Performance: Testing Muscular Endurance the Right Way
Many fighters and coaches struggle with routines that overlook key elements like muscular endurance. In MMA, a single round can demand multiple bursts of sustained effort, whether you’re throwing combinations or defending against takedowns. If you’re not testing your endurance, how can you really know where you stand or what to improve? This article shows…