Tired of wasting time on generic training routines that fail to prepare you for the rigors of fight night? Or maybe you’re faced with tons of conflicting advice and need a proven, science-based approach to designing your MMA fight camp. If this sounds familiar, you’re in the right place.
Dr. Jason Gillis, an Exercise Scientist and founder of The MMA Training Bible, has developed four distinct Peak Performance courses to match your exact fight timeline—whether it’s 3, 4, 6, or 12 months. Each course offers a step-by-step, periodized plan that ensures you or your fighters peak at the perfect time without risking overtraining.
Why Structure Matters in MMA Training
- Prevent Overtraining
A clear plan means you balance intensity and recovery for steady gains. - Achieve Optimal Conditioning
When you align your training phases with your fight date, you’re faster, stronger, and better conditioned on fight night. - Avoid Generic Programs
Every timeline (3, 4, 6, or 12 months) demands tailored approaches. A one-size-fits-all routine just isn’t enough.
If you’re ready to train smarter rather than harder, keep reading to compare each course and find your perfect fit.
Quick Comparison Table
| Course | Ideal Timeline | Key Focus | Main Outcome | Learn More |
| Peak Performance: The 90-Day Fight Camp Blueprint | 3 Months | – Rapid fight camp prep – Explosive strength & conditioning | Designed to peak you or your fighters quickly without overtraining | Enroll in the 90-Day Course |
| The 4-Month MMA Conditioning Blueprint | 4 Months | – Balanced “gas tank” – Progressive overload for skill & endurance | A structured approach ensuring solid strength, power, and endurance | Enroll in the 4-Month Course |
| The 6-Month Fighter’s Road to Peak Performance | 6 Months | – Long-term camp blueprint – Systematic periodization | Develop elite conditioning & strength systematically, with ample recovery | Enroll in the 6-Month Course |
| The MMA Fighter’s Yearlong Peak Performance Plan | 12 Months | – Sustained year-round readiness – Advanced programming & periodization | Maintain peak condition all year, mastering cyclical training phases | Enroll in the 12-Month Course |
Course Summaries
1. Peak Performance: The 90-Day Fight Camp Blueprint
Who’s It For?
- Fighters or coaches with 3 months until competition.
- Anyone needing a rapid, intense approach to peaking.
Why Enroll?
- Step-by-step plan to design your own 90-day fight camp—fully customized, not generic.
- Focus on explosive strength, power, anaerobic & aerobic fitness, flexibility, and periodization.
- Avoid the guesswork that leads to undertraining or burnout.
2. The 4-Month MMA Conditioning Blueprint
Who’s It For?
- Fighters, coaches, or trainers with 4 months to prepare.
- Those wanting a moderate timeframe to build a balanced gas tank and unstoppable endurance.
Why Enroll?
- Data-driven approach to conditioning—blend skill, strength, endurance, and recovery.
- Progressive overload strategies ensure consistent performance gains without overtraining.
- Perfect for bridging the gap between short-term camps and extended preps.
3. The 6-Month Fighter’s Road to Peak Performance
Who’s It For?
- Fighters or coaches managing a 6-month lead time.
- Athletes needing advanced periodization for steady, long-term gains.
Why Enroll?
- A guided workshop that shows you how to create a personalized 6-month blueprint.
- Addresses every phase of camp—strength, power, conditioning, and optimal recovery.
- Ideal for fighters aiming to systematically build elite conditioning and minimize injury risks.
4. The MMA Fighter’s Yearlong Peak Performance Plan
Who’s It For?
- Fighters or coaches wanting a 12-month structured plan.
- Ideal for year-round readiness—maintain peak at all times, not just fight camp.
Why Enroll?
- Teaches how to structure cyclical training phases for consistent improvement.
- Advanced strategies for strength, endurance, and power—no plateaus.
- Great for coaches handling multiple fighters across different schedules.
Why Dr. Jason Gillis & The MMA Training Bible?
Dr. Jason Gillis holds a PhD in Human Applied Physiology and has dedicated years to optimizing MMA-specific training. Each course is:
- Backed by Science: No fluff or outdated tactics, just evidence-based methods.
- Proven in the Cage: Fighters and coaches trust these frameworks to peak without injury.
- Customizable: Each plan is about teaching you how to structure your camp, not giving you a cookie-cutter routine.
“He who has the most information will have the greatest success in life.” – Benjamin Disraeli
This quote captures the essence of The MMA Training Bible: knowledge is power. Let Dr. Gillis equip you with the tools to dominate.
What You’ll Gain from Any Plan
- Science-Based Approach
Stop relying on guesswork; let data and research guide you. - Fewer Injuries & Faster Recovery
Smart periodization prevents overtraining, improves longevity. - Elite Conditioning & Strength
Tackle intense fights with power and confidence.
Not Sure Which Timeline to Pick?
- 3-Month: Ideal if you have a fight in 90 days or need a rapid but structured approach.
- 4-Month: Perfect for moderate timelines—balance skill work and conditioning.
- 6-Month: Best for steady, advanced gains with thorough periodization.
- 12-Month: For those aiming for year-round peak conditioning, advanced planning, or coaching multiple fighters.
If you’re still on the fence, consider your next fight date or your preferred ramp-up time. Each course ensures you peak precisely when it matters most.
Ready to Train Smarter, Not Harder?
Choose Your Timeline and Enroll Now:
- 90-Day Fight Camp Blueprint
- 4-Month MMA Conditioning Blueprint
- 6-Month Fighter’s Road to Peak Performance
- Yearlong Peak Performance Plan
Take Control of your fight camp. Gain the scientific edge to outlast, out-train, and outfight your opponents.
Final Word
Don’t let guesswork or outdated myths derail your potential. MMA is an art, but it’s also a science. With the right course—tailored to your fight timeline—you’ll train smarter, recover faster, and peak precisely when you need to.
Remember: The clock is ticking on your next fight. Invest in a proven system and unlock your best performance yet.
Select your timeline and enroll now to create your ultimate fight camp blueprint!