Dive into an exhilarating journey with our free Peak Performance Course, your ultimate guide to mastering the creation of a tailored training regimen that finely tunes your strength, power, flexibility, and endurance, ensuring you’re fight-ready whenever your next bout is scheduled. Whether you’re gearing up for a fight in 3, 4, 6, or 12 months, this course, led by Dr. Jason Gillis and The MMA Training Bible, is your blueprint to peak physical condition.
Unlock the Science Behind MMA Mastery
Before you jump into the peak performance course, you should consider taking a deep dive into the science of MMA course.
In this course, you’ll start by understanding how your body fuels the high-intensity demands of MMA, setting the stage for learning about building unstoppable endurance through both low and high-intensity training methods. This foundation is critical for customizing your training program to enhance your endurance, strength, and power. Once you’ve gone through this course, you’re ready to dive into the Peak Performance Guide.
A Step-by-Step Guide to Peak Performance
Our meticulously structured course is broken down into comprehensive modules, each tailored to fit your unique timeline to fight day. Whether you have 3, 4, 6, or 12 months, we’ve got you covered with step-by-step guides that walk you through building a personalized training program. You’ll dive into topics such as muscle structure and function, training principles, resistance exercises, and strategies to avoid overtraining. Each session is packed with actionable insights, from optimizing your workout sequences to mastering the balance between training volume and intensity, all aimed at preventing burnout and ensuring you’re in top form.
Tailored Training Across Your Fight Plan
The heart of this course lies in its practical application. You’ll be equipped with templates and tools to craft your fight plan, adjusting training phases, volume, and intensity to align with your fight date. Through detailed lesson pages and examples, you’ll learn to select the appropriate workouts for each phase of your training, ensuring you peak at the right moment.
A Resource for Fighters and Coaches Alike
Designed as a go-to resource for both fighters and coaches, this course adapts to your needs. Whether you’re preparing for your next fight or coaching fighters with varying schedules, you’ll find invaluable guidance for crafting individualized training sessions that maximize fighting fitness.
Join us now in this transformative adventure with the Peak Performance Course. It’s more than just a training program; it’s your roadmap to becoming the best fighter you can be, all at no cost. Let’s embark on this journey together, where every session brings you closer to unlocking your true potential in the cage.
If you’re fighting in 3 months, choose this course:
Fighting in 4-months? Choose this course:
If you’re fighting in 6-months, start here:
And finally, if you’re not sure when you’re fighting, but know you want to take a fight eventually, I recommend our 12-month course, found here:
All of these courses, and more, can also be found amongst our training programs, so check em’ out!
Dr. Gillis
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