Tag: Flexibility
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Peak Performance Unlocked: The MMA Fighter’s Free Training Blueprint
Dive into an exhilarating journey with our free Peak Performance Course, your ultimate guide to mastering the creation of a tailored training regimen that finely tunes your strength, power, flexibility, and endurance, ensuring you’re fight-ready whenever your next bout is scheduled. Whether you’re gearing up for a fight in 3, 4, 6, or 12 months,…
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Maximize Your Flexibility With Minimal Stretching
MMA is a sport that demands a high degree of flexibility. Flexible fighters can perform a wider range of techniques, both offensive and defensive, than less flexible fighters. These fighters will have a clear advantage on fight day. We all know this, but there is only so much training time available during the week, and…