Tag: Flexibility
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Which Fight Camp Blueprint Do You Need? Choose a 3, 4, 6, or 12-Month Plan for Peak MMA Performance
Tired of wasting time on generic training routines that fail to prepare you for the rigors of fight night? Or maybe you’re faced with tons of conflicting advice and need a proven, science-based approach to designing your MMA fight camp. If this sounds familiar, you’re in the right place. Dr. Jason Gillis, an Exercise Scientist…
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How to Maximize Your Flexibility With Minimal Stretching
Tired of stiff hips or tight hamstrings limiting your MMA performance? Whether you’re looking to throw higher kicks, transition fluidly on the ground, or simply move more freely, flexibility can be your secret weapon. In MMA, fighters who master flexibility can pull off offensive and defensive maneuvers that others simply can’t, giving them a clear…