Tag: Power
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Which Fight Camp Blueprint Do You Need? Choose a 3, 4, 6, or 12-Month Plan for Peak MMA Performance
Tired of wasting time on generic training routines that fail to prepare you for the rigors of fight night? Or maybe you’re faced with tons of conflicting advice and need a proven, science-based approach to designing your MMA fight camp. If this sounds familiar, you’re in the right place. Dr. Jason Gillis, an Exercise Scientist…
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How often should MMA fighters lift (And How to Choose The Right Load & Repetitions
Are you tired of conflicting advice about how often you should lift, or what weight and rep range you need for optimal MMA performance? If your routine is too generic or outdated, you could be missing out on valuable gains—or worse, risking injury and overtraining. The Real Problem Many fighters struggle to balance MMA-specific skill…
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Measuring Muscular Power for MMA
In a sport like MMA—where kicks, takedowns, and strikes all require explosive movement—knowing your true power capacity is crucial. This article walks you through two field-friendly tests for measuring muscular power. If you want a complete system for improving every aspect of your MMA performance, consider exploring The Science of MMA by Dr. Jason Gillis…