Tag: Power

  • Peak Performance Unlocked: The MMA Fighter’s Free Training Blueprint

    Peak Performance Unlocked: The MMA Fighter’s Free Training Blueprint

    Dive into an exhilarating journey with our free Peak Performance Course, your ultimate guide to mastering the creation of a tailored training regimen that finely tunes your strength, power, flexibility, and endurance, ensuring you’re fight-ready whenever your next bout is scheduled. Whether you’re gearing up for a fight in 3, 4, 6, or 12 months,…

  • How often should MMA fighters lift?

    How often should MMA fighters lift?

    In this article we’re going to cover training frequency; Specifically, we’ll cover how often an MMA fighter should engage in resistance training. But before we get too far into this, you should know that this is a very individualized question and it’s tricky to answer because I don’t know your training status. Despite this, there…

  • Tests for Muscular Power

    Tests for Muscular Power

    Before you read this article, check out the other in the Performance Testing series, including Part 1: The Fundamentals of Testing; Part 2: Psychological tests, Part 3: Flexibility; and Part 4: Body size and composition MMA is a sport made up of explosive offensive and defensive techniques, many of which require a high degree of…