Category: Flexibility
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How to Test Your Flexibility
Before reading this article, you may be interested in Part 1 (The Fundamentals of Testing) and Part 2 (Psychological Tests) of the series. Range of motion (ROM) is the degree of motion that occurs at a joint. It is influenced by connective tissue structure, activity level, age and gender, and it is very specific to…
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Maximize Your Flexibility With Minimal Stretching
MMA is a sport that demands a high degree of flexibility. Flexible fighters can perform a wider range of techniques, both offensive and defensive, than less flexible fighters. These fighters will have a clear advantage on fight day. We all know this, but there is only so much training time available during the week, and…