Fighting Smarter, Not Harder: The Scientific Edge in MMA Training

Embark on a Journey to Mastery with the Science of MMA Course

“It ain’t so much the things we don’t know that get us into trouble, it’s the things we know that ain’t so.” – Artemas Ward

In the realm of Mixed Martial Arts, this poignant quote by Artemas Ward resonates deeply. The world of MMA is riddled with myths and misconceptions, often derailing aspiring fighters before they even set foot in the cage. The “Science of MMA” online video training course, created by Dr. Jason Gillis and The MMA Training Bible, aims to dispel these fallacies and arm you with scientific knowledge to optimize your performance.

Why Choose the Science of MMA?

This course isn’t just another training program. It’s an immersive experience designed to empower you with an understanding of how your body functions and reacts under the high-intensity demands of MMA. By grasping the science behind fatigue, energy systems, and muscle function, you’ll not only improve your performance but also train smarter, reducing the risk of overtraining and injury.

What Awaits You in This Course?

The “Science of MMA” is an eight-part video series that delves into critical aspects of MMA training:

  1. The Metabolic Demands of MMA: Learn about energy metabolism, its systems, and their interplay.
  2. Building Unstoppable Endurance: Understand the impact of low vs. high-intensity training and master various energy systems.
  3. Muscle Structure & Function: Discover the intricacies of muscle fibers and the essentials of strength and power development.
  4. Building Explosive Strength & Power: Get insights into effective training principles, exercise selection, and structuring your workouts.
  5. How to Avoid Overtraining: Recognize overtraining symptoms and learn strategies to mitigate them.
  6. Warm-ups & Flexibility: Explore effective warm-up routines and flexibility exercises tailored for MMA.
  7. Periodization in MMA: Grasp the art and science of periodization to plan your training phases effectively.
  8. Performance Testing in MMA: Learn to assess various aspects of physical and mental performance crucial for MMA.

Transformative Learning Objectives

Upon completing this course, you’ll have a comprehensive understanding of how food is converted to energy, the different muscle fiber types, the nuances of aerobic and anaerobic systems, and much more. You’ll be equipped to select exercises, determine training frequency, load, and volume, and understand the signs of overtraining. Most importantly, you’ll appreciate the interconnectedness of these elements in optimizing your MMA performance.

Your Path to Excellence

Whether you’re a beginner or a seasoned fighter, this course is your gateway to elevating your MMA skills. The knowledge you gain here will not only refine your physical prowess but also sharpen your mental acumen, preparing you for the rigors of the sport.

Start Your Training Today

Don’t let myths and misconceptions hold you back. Click here to embark on your journey to mastering the Science of MMA, or watch the whole course on our YouTube channel. It’s time to unlock your true potential and dominate the cage with science-backed training.

Get started with the course overview now:


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MMA Fitness, Science of MMA, Training Program


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