Tired of receiving the wrong training information—or “good” info that doesn’t match your unique MMA needs? If so, you’re not alone. Most fighters grapple with outdated, generic programs that fail to prepare them for the high-intensity, multifaceted demands of the cage.
To truly dominate in MMA, you need a research-backed approach that addresses everything from energy systems to overtraining prevention. That’s where The Science of MMA comes in—a comprehensive video course by Exercise Scientist Dr. Jason Gillis and The MMA Training Bible.
Why Most Fighters Struggle
- Inadequate Routines – Too many fighters follow one-size-fits-all programs unrelated to MMA’s complex requirements.
- Conflicting Advice – Myths and misconceptions abound, causing confusion and wasted effort.
- Limited Results – Without a science-based plan, fighters risk injuries, overtraining, and stagnant performance.
Does this sound familiar? Stop the guesswork. Click Here to Enroll in The Science of MMA and gain reliable, practical insights for building a fight-winning training plan.
The Solution: Master the Science of MMA
The Science of MMA is an eight-part video series that teaches exactly how to design an effective, individualized training plan. Each session peels back the layers of mixed martial arts preparation, revealing how to train smarter while minimizing risk.
Here’s What You’ll Learn:
- Metabolic Demands of MMA
- Explore energy metabolism basics—how ATP-PCr, anaerobic, and aerobic systems power your every move.
- Optimize your cardio to ensure unrelenting pace throughout all rounds.
- Building Unstoppable Endurance
- Compare low vs. high-intensity training.
- Learn to harness different energy systems for peak fight endurance.
- Muscle Structure & Function
- Discover how muscle fibers work and the essentials of strength and power development.
- Avoid flawed approaches that lead to inefficient strength gains.
- Building Explosive Strength & Power(Featured Session)
- Session 4 dives into training principles, exercise order, frequency, load & reps, volume, and rest periods.
- Perfect for unleashing knockout power and dynamic grappling skills.
- How to Avoid Overtraining
- Spot early warning signs of fatigue.
- Implement recovery protocols to maintain peak condition without burning out.
- Warm-Ups & Flexibility
- Access a “book” of dynamic, static, and PNF stretching techniques.
- Stay injury-free and maximize mobility for fluid transitions.
- Periodization in MMA
- Master the art and science of planning training phases (off-season, fight camp, taper).
- Hit the perfect peak for fight night—every time.
- Performance Testing in MMA
- Use data-driven methods to evaluate strength, endurance, mood, and more.
- Adjust your plan based on real metrics, not guesswork.
Dr. Gillis, with a PhD in Human Applied Physiology, merges cutting-edge research and decades of practical MMA experience to give you the ultimate fight prep blueprint.
Benefits of a Science-Based MMA Plan
- Better Cardio Fitness – Combine Session 1 & 2 insights to outlast opponents in every round.
- Greater Strength & Power – Focus on Session 4 to build unstoppable explosive energy.
- Faster Recovery & Fewer Injuries – Avoid overtraining (Session 5) while using smart warm-ups (Session 6).
- Year-Round Readiness – Learn periodization (Session 7) to keep you fight-ready, no matter your timeline.
Just imagine stepping into the cage knowing every aspect of your training was planned methodically.
Additional Course Highlights
- Comprehensive Resources
- A dedicated lecture featuring a “book” of stretching methods for maximum range.
- Training logs to track sets, reps, rest, and progress.
- Self-Paced Convenience
- Access from anywhere, at any time—ideal for fighters balancing multiple training sessions.
- Ongoing Transformation
- See improved fight performance, fewer injuries, and steadier progress throughout each camp.
Still on the fence? Click Here to Enroll now and secure your competitive edge.
Why You Shouldn’t Settle for Random Advice
Random, unproven tips might help for a moment, but true success in MMA demands a coordinated, scientific approach. This course ensures every minute in the gym fosters genuine improvement—no more wasted workouts or misguided methods.
Invest in your fight career with a proven, research-backed program.
Ready to Design the Ultimate MMA Training Plan?
Stop relying on trial-and-error. Leverage The Science of MMA to train smarter, recover faster, and dominate in the cage. Every second spent researching is time you could use to build real, unstoppable fight skills.
Don’t wait. Click Here to Enroll and unlock Session 4, plus all eight video modules that will revolutionize your approach to MMA training. It’s time to fight smarter, not harder!
Conclusion: Ignite Your MMA Journey with Science
Designing a winning MMA training plan isn’t about random workouts—it’s about methodical planning based on the science of energy systems, periodization, and explosive strength. Let Dr. Gillis and The MMA Training Bible guide you step-by-step, turning you into a more powerful, faster, and strategically superior fighter.
Enroll now in The Science of MMA. Transform your fitness, combat readiness, and fight IQ with a proven system that countless athletes trust. Elevate your training—the smart way.