Tag: Range of Motion
-
How to Maximize Your Flexibility With Minimal Stretching
Tired of stiff hips or tight hamstrings limiting your MMA performance? Whether you’re looking to throw higher kicks, transition fluidly on the ground, or simply move more freely, flexibility can be your secret weapon. In MMA, fighters who master flexibility can pull off offensive and defensive maneuvers that others simply can’t, giving them a clear…
-
How to Test Your Flexibility in MMA: A Practical Guide to Better Training
Flexibility influences everything from how you throw kicks to how quickly you can escape a submission. Yet many fighters either overlook it or follow outdated stretching routines. The truth is, every fighter has an optimal range of motion (ROM) specific to their body and fighting style. Straying too far from that range—whether you’re too tight…