When someone talks about resistance training volume, they might be talking about the number ...

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In this article we’re going to cover training frequency; Specifically, we’ll cover how often ...

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Welcome to Part 3 of the MMA Training Bible’s article series on periodization. In ...

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Welcome to part 2 of the MMA Training Bible’s article series on periodization. In ...

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Overtraining is one of the toughest opponents a fighter will ever face; its onset ...

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Welcome to The MMA Training Bible’s Guide to periodization. In this article series you ...

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