Periodization – The MMA Training Bible

Periodization in MMA: Part 3 – Sub-phases

Welcome to Part 3 of the MMA Training Bible’s article series on periodization. In ...

Periodization in MMA: Part 2 – How to Plan Training Phases

Welcome to part 2 of the MMA Training Bible’s article series on periodization. In ...

Over-training, Training log

How To Avoid Over-training in MMA

Over-training is one of the toughest opponents a fighter will ever face; its onset ...

Periodization in MMA: Part 1 – Periodization Demystified

Welcome to The MMA Training Bible’s Guide to periodization. In this article series you ...