Tag: Periodization
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How to Structure Your MMA Fight Plan Using Periodization
Are you tired of generic training programs that fail to prepare you for fight day? Or perhaps you’re a coach looking for a science-backed system to optimize your fighters’ performance? In MMA, proper fight-plan structure can be the difference between peak performance and overtraining. In Session 7 of my Science of MMA Course, we dive…
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How To Avoid Overtraining in MMA
Are you pushing yourself too hard in training, but still not seeing results? Overtraining can creep up on you, derailing fight prep and increasing injury risk. In Session 5 of my Science of MMA Course, you’ll learn how your body responds to training, how to spot overtraining’s warning signs, and the best ways to train…
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How many sets should I train with?
Tired of vague advice on how many sets to do for each exercise? If you’re a fighter, coach, or fitness enthusiast looking for practical, science-based guidance, you’re in the right place. MMA training has unique demands—generic plans can waste time, spark injuries, or deliver minimal gains. In Session 4 of The Science of MMA, Exercise…
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How often should MMA fighters lift (And How to Choose The Right Load & Repetitions
Are you tired of conflicting advice about how often you should lift, or what weight and rep range you need for optimal MMA performance? If your routine is too generic or outdated, you could be missing out on valuable gains—or worse, risking injury and overtraining. The Real Problem Many fighters struggle to balance MMA-specific skill…
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6 Months to Dominate – The Fighter’s Road to Peak Performance
A Half-Year of Focused Preparation Have 180 days before your fight? Perfect. That’s enough time to make dramatic gains—if you have the right plan. The 6-Month Fighter’s Road to Peak Performance is a guided workshop for systematically building elite conditioning and strength over six months. The 6-Month Puzzle Why 6 Months of Structured Programming? Key…
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The MMA Fighter’s Yearlong Peak Performance Plan
Achieving Year-Round Peak Condition Do you want to be fight-ready all year—not just at camp’s end? The MMA Fighter’s Yearlong Peak Performance Plan is for those who see MMA as a lifestyle, not a short-term project. This 12-month roadmap ensures sustained progress, injury prevention, and optimal readiness whether your next fight is in a month…