Before you read this article, check out the other in the Performance Testing series, ...

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Before you read this article, check out the other in the Performance Testing series, ...

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Welcome to Part 5 of the MMA Training Bible’s article series on periodization. In ...

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This five-part article series has explored the metabolic demands of mixed martial arts. When ...

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Before you read this article, check out the other in the Performance Testing series, ...

Read More