Regular performance testing is a critical, yet often overlooked part of an effective MMA ...

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If you don’t regularly test your performance, how can you be sure that your ...

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An effective program of testing and monitoring can help fighters and coaches in mixed ...

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Before you read this article, check out the other in the Performance Testing series, ...

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Before you read this article, check out the other in the Performance Testing series, ...

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Welcome to Part 5 of the MMA Training Bible’s article series on periodization. In ...

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