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Which Fight Camp Blueprint Do You Need? Choose a 3, 4, 6, or 12-Month Plan for Peak MMA Performance
Tired of wasting time on generic training routines that fail to prepare you for the rigors of fight night? Or maybe you’re faced with tons of conflicting advice and need a proven, science-based approach to designing your MMA fight camp. If this sounds familiar, you’re in the right place. Dr. Jason Gillis, an Exercise Scientist…
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How to Maximize Your Flexibility With Minimal Stretching
Tired of stiff hips or tight hamstrings limiting your MMA performance? Whether you’re looking to throw higher kicks, transition fluidly on the ground, or simply move more freely, flexibility can be your secret weapon. In MMA, fighters who master flexibility can pull off offensive and defensive maneuvers that others simply can’t, giving them a clear…
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How to Structure Your MMA Fight Plan Using Periodization
Are you tired of generic training programs that fail to prepare you for fight day? Or perhaps you’re a coach looking for a science-backed system to optimize your fighters’ performance? In MMA, proper fight-plan structure can be the difference between peak performance and overtraining. In Session 7 of my Science of MMA Course, we dive…
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Fighting Smarter, Not Harder: The Scientific Edge in MMA Training
Tired of receiving the wrong training information—or “good” info that doesn’t match your unique MMA needs? If so, you’re not alone. Most fighters grapple with outdated, generic programs that fail to prepare them for the high-intensity, multifaceted demands of the cage. To truly dominate in MMA, you need a research-backed approach that addresses everything from…
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How To Avoid Overtraining in MMA
Are you pushing yourself too hard in training, but still not seeing results? Overtraining can creep up on you, derailing fight prep and increasing injury risk. In Session 5 of my Science of MMA Course, you’ll learn how your body responds to training, how to spot overtraining’s warning signs, and the best ways to train…
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The Most Important Energy System in MMA
Are you tired of vague, one-size-fits-all advice on which energy system truly drives success in the cage? Mixed martial arts is unique—fights can last up to five explosive minutes per round, often going multiple rounds. Understanding how different energy systems (ATP-PCr, anaerobic glycolysis, aerobic metabolism) work together is crucial if you want to outpace and…
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Choosing the right training load and repetitions
Are you tired of conflicting advice on how much weight to lift and how many reps to perform? If you’re pushing your body the wrong way, you risk injuries, burnout, and subpar fight performance. But there’s a science-based approach that ensures you select optimal loads and reps for strength, hypertrophy, or power—without guesswork or overtraining.…
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How to Peak in 3 Months – The 90-Day Fight Camp Blueprint
Are You 3 Months Out from a Fight? Do you have a 90-day window before stepping into the cage? Are you worried about cramming enough training to reach peak condition—without burning yourself out? Look no further. Peak Performance: The 90-Day Fight Camp Blueprint is a step-by-step solution designed by Dr. Jason Gillis, an Exercise Scientist…
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The Fighter’s Edge: Exploring Bioenergetics in MMA Training
Many fighters struggle with incomplete or misleading programs that fail to account for the complex bioenergetics demands of Mixed Martial Arts. In a sport where both strength and conditioning and explosive power can decide the outcome of a match, you need more than guesswork. Enter Dr. Jason Gillis and his transformative online course: The Science…
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Unlock Your Full MMA Potential: How Goal Setting Transforms Fighters
Are you tired of generic MMA training plans that fail to elevate your skills in the cage? If you’re searching for a proven system to help you reach new heights in Mixed Martial Arts, look no further. Goal setting is the game-changer top fighters use to maximize performance, and it’s time you harness this powerful…
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How Much Rest Should I Take Between Sets?
Sick of random training advice that leaves you guessing how long to rest between sets? Or maybe you’ve tried popular methods, only to find they don’t align with MMA demands. Let’s clear up the confusion. In this article, we’ll show how rest intervals can make or break your strength, power, or endurance gains—especially in a…
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How many sets should I train with?
Tired of vague advice on how many sets to do for each exercise? If you’re a fighter, coach, or fitness enthusiast looking for practical, science-based guidance, you’re in the right place. MMA training has unique demands—generic plans can waste time, spark injuries, or deliver minimal gains. In Session 4 of The Science of MMA, Exercise…
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How often should MMA fighters lift (And How to Choose The Right Load & Repetitions
Are you tired of conflicting advice about how often you should lift, or what weight and rep range you need for optimal MMA performance? If your routine is too generic or outdated, you could be missing out on valuable gains—or worse, risking injury and overtraining. The Real Problem Many fighters struggle to balance MMA-specific skill…
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How to Order Resistance Exercises (and Choose the Right Load & Reps) for MMA
Are you tired of confusing advice on how to sequence your resistance exercises—and how to pick the right weight and rep range to match your fight goals? If so, you’re not alone. Many MMA fighters, coaches, and fitness enthusiasts struggle with outdated or one-size-fits-all routines, not realizing that exercise order and proper loads/reps are crucial…
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Essential Resistance Training Exercises for MMA Fighters
Are you tired of bad training advice or exercises that don’t translate to real fight performance? It’s no secret that MMA demands a unique blend of strength, power, and technique. But with so many suggestions floating around, you need a practical, science-based approach—especially when selecting loads and reps that match your fight goals. In Session…
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How Muscles Work
In this article we’re going to cover how muscles work. Understanding the structure of muscles and how they work is important because if you know a little bit about this, it can help you better understand The MMA Training Bible’s approach to building explosive strength and power, and it can help you cut through a…
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How to Use Sport-Specific Performance Testing to Guide Your Progress
Many MMA athletes face the same problem—uncertain whether their training plan is effective, balanced, or focused on the right priorities. That’s why incorporating a sport-specific performance test, like the “Fighter’s Drill,” can be a game-changer. This test simulates real MMA demands and helps you measure how your body responds to stress across striking, grappling, and…
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Anaerobic & Aerobic Performance Testing
Many fighters face the same challenge: they want to optimize their cardio, strength, and explosive power, but they aren’t sure where to start or who to trust. This article will show you how to measure two critical factors—anaerobic and aerobic performance—so you can tailor your workouts with confidence. If you’re looking for a complete, science-based…
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Boost Your MMA Performance: Testing Muscular Endurance the Right Way
Many fighters and coaches struggle with routines that overlook key elements like muscular endurance. In MMA, a single round can demand multiple bursts of sustained effort, whether you’re throwing combinations or defending against takedowns. If you’re not testing your endurance, how can you really know where you stand or what to improve? This article shows…
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Building Real MMA Strength: Practical Tests for Bench Press and Squat
If you’ve been hunting for a reliable way to measure and improve your MMA strength, you’re not alone. Many fighters and coaches struggle with generic or outdated routines that don’t offer much direction. The key is to test and track your progress using proven methods—not just guesswork. This article focuses on how to assess your…
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Measuring Muscular Power for MMA
In a sport like MMA—where kicks, takedowns, and strikes all require explosive movement—knowing your true power capacity is crucial. This article walks you through two field-friendly tests for measuring muscular power. If you want a complete system for improving every aspect of your MMA performance, consider exploring The Science of MMA by Dr. Jason Gillis…
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How to Peak in 3 Months – The 90-Day Fight Camp Blueprint
Do you have a 90-day window before stepping into the cage? Are you worried about cramming enough training to reach peak condition—without burning yourself out? Look no further. Peak Performance: The 90-Day Fight Camp Blueprint is a step-by-step solution designed by Dr. Jason Gillis, an Exercise Scientist and the mind behind The MMA Training Bible.…
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Simple Testing Methods for Peak Performance
Many athletes and coaches wrestle with conflicting information about conditioning, strength, and endurance. Without a proper testing program, it’s hard to pinpoint what’s really working. This article shows you how to use simple performance tests to improve your MMA training plan and avoid guesswork. For a deeper dive—covering everything from workout structure to preventing overtraining—consider…
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How to Track Body Size & Composition for Smarter MMA Training
Your body size and composition can make a huge difference in the cage. In this article, you’ll learn how to measure key metrics like weight, height, and body fat, and why they matter for fighters looking to cut weight safely, build muscle, or optimize for their weight class. If you want a complete roadmap for…
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The 4-Month MMA Conditioning Blueprint
Are you working with 120 days before your next big fight or competition? Feeling uncertain about how to structure your conditioning so you don’t gas out? The 4-Month MMA Conditioning Blueprint is here to fill that gap. Crafted by Dr. Jason Gillis at The MMA Training Bible, it offers a data-driven system for bridging skill…